York peppermint pattie vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the main differences between york peppermint pattie and sorghum syrup?
- York peppermint pattie is richer in fats, fiber, and protein, yet sorghum syrup is richer in iron, potassium, calcium, and phosphorus.
- Sorghum syrup's daily need coverage for iron is 36% higher.
We used Candies, YORK Peppermint Pattie and Syrups, sorghum types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1263.6% |
| Contains more PotassiumPotassium | +800.9% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 0.92mg | 3.8mg | 36% |
| Potassium | 111mg | 1000mg | 26% |
| Magnesium | 100mg | 24% | |
| Saturated fat | 4.34g | 0g | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 11mg | 150mg | 14% |
| Copper | 0.13mg | 14% | |
| Vitamin B2 | 0.155mg | 12% | |
| Fats | 7.17g | 0g | 11% |
| Fiber | 2g | 0g | 8% |
| Phosphorus | 0mg | 56mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Calories | 384kcal | 290kcal | 5% |
| Protein | 2.19g | 0g | 4% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Carbs | 80.99g | 74.9g | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 28mg | 8mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | N/A | |
| Net carbs | 78.99g | 74.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +151.4% |
~equal in
Carbs
~74.9g
