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York peppermint pattie vs. Starburst — In-Depth Nutrition Comparison

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What are the differences between York peppermint pattie and Starburst?

  • York peppermint pattie is higher in Iron, and Fiber, yet Starburst is higher in Vitamin C.
  • Starburst's daily need coverage for Vitamin C is 65% more.
  • The amount of Sugar in Starburst is lower.

We used Candies, YORK Peppermint Pattie and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this article.

Infographic

York peppermint pattie vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +9100%
Contains more Potassium +5450%
Contains more Phosphorus +∞%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 1% 3% 1% 1% 0% 4% 2% 5%
Contains more Calcium +∞%
Contains more Iron +9100%
Contains more Potassium +5450%
Contains more Phosphorus +∞%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 7% 0% 196% 1% 1% 1% 3% 0% 1% 0% 0% 6%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +434.1%
Contains more Other +106.7%
Contains more Fats +14.5%
Equal in Carbs - 82.57
Equal in Water - 8.51
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more Protein +434.1%
Contains more Other +106.7%
Contains more Fats +14.5%
Equal in Carbs - 82.57
Equal in Water - 8.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
100%
Saturated Fat: 7.778 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Starburst
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Starburst Opinion
Net carbs 78.99g 82.57g Starburst
Protein 2.19g 0.41g York peppermint pattie
Fats 7.17g 8.21g Starburst
Carbs 80.99g 82.57g Starburst
Calories 384kcal 408kcal Starburst
Sugar 63.78g 58.12g Starburst
Fiber 2g 0g York peppermint pattie
Calcium 11mg 0mg York peppermint pattie
Iron 0.92mg 0.01mg York peppermint pattie
Magnesium 1mg Starburst
Phosphorus 0mg 5mg Starburst
Potassium 111mg 2mg York peppermint pattie
Sodium 28mg 2mg Starburst
Copper 0.012mg Starburst
Manganese 0.015mg Starburst
Selenium 0.8µg Starburst
Vitamin A 7IU 1IU York peppermint pattie
Vitamin E 0.33mg Starburst
Vitamin C 0mg 58.7mg Starburst
Vitamin B1 0.001mg Starburst
Vitamin B2 0.002mg Starburst
Vitamin B3 0.005mg Starburst
Vitamin B5 0.035mg Starburst
Folate 1µg Starburst
Vitamin K 2.1µg Starburst
Cholesterol 1mg 0mg Starburst
Trans Fat 0.141g York peppermint pattie
Saturated Fat 4.34g 7.778g York peppermint pattie
Monounsaturated Fat 0.41g 0g York peppermint pattie
Polyunsaturated fat 0.11g 0g York peppermint pattie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Starburst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
16%
Starburst
Minerals Daily Need Coverage Score
5%
York peppermint pattie
1%
Starburst

Comparison summary

Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 3.438g)
Which food is lower in Sugar?
Starburst
Starburst is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Starburst
Starburst is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Starburst
Starburst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.