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  6. York peppermint pattie vs. Starburst

York peppermint pattie vs. Starburst — In-Depth Nutrition Comparison

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What are the differences between york peppermint pattie and starburst?

  • York peppermint pattie is higher in iron and fiber, yet starburst is higher in vitamin C.
  • Starburst's daily need coverage for vitamin C is 65% more.
  • The amount of sugar in starburst is lower.

We used Candies, YORK Peppermint Pattie and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this article.

Infographic

York peppermint pattie vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5450%
Contains more IronIron +9100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.9%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Starburst DV% diff.
Vitamin C 0mg 58.7mg 65%
Saturated fat 4.34g 7.778g 16%
Iron 0.92mg 0.01mg 11%
Fiber 2g 0g 8%
Protein 2.19g 0.41g 4%
Potassium 111mg 2mg 3%
Fats 7.17g 8.21g 2%
Vitamin K 2.1µg 2%
Vitamin E 0.33mg 2%
Calories 384kcal 408kcal 1%
Monounsaturated fat 0.41g 0g 1%
Vitamin B5 0.035mg 1%
Selenium 0.8µg 1%
Manganese 0.015mg 1%
Phosphorus 0mg 5mg 1%
Sodium 28mg 2mg 1%
Copper 0.012mg 1%
Calcium 11mg 0mg 1%
Carbs 80.99g 82.57g 1%
Polyunsaturated fat 0.11g 0g 1%
Net carbs 78.99g 82.57g N/A
Cholesterol 1mg 0mg 0%
Magnesium 1mg 0%
Sugar 63.78g 58.12g N/A
Vitamin B1 0.001mg 0%
Vitamin B2 0.002mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +434.1%
Contains more OtherOther +106.7%
Contains more FatsFats +14.5%
~equal in Carbs ~82.57g
~equal in Water ~8.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.