York peppermint pattie vs. Starburst — In-Depth Nutrition Comparison
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What are the differences between York peppermint pattie and Starburst?
- York peppermint pattie is higher in Iron, and Fiber, yet Starburst is higher in Vitamin C.
- Starburst's daily need coverage for Vitamin C is 65% more.
- The amount of Sugar in Starburst is lower.
We used Candies, YORK Peppermint Pattie and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5450% |
| Contains more IronIron | +9100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
| Contains more ProteinProtein | +434.1% |
| Contains more OtherOther | +106.7% |
| Contains more FatsFats | +14.5% |
~equal in
Carbs
~82.57g
~equal in
Water
~8.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
7.778 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -44.2% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 384kcal | 408kcal |
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| Protein | 2.19g | 0.41g |
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| Fats | 7.17g | 8.21g |
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| Vitamin C | 0mg | 58.7mg |
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| Net carbs | 78.99g | 82.57g |
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| Carbs | 80.99g | 82.57g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 1mg |
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| Calcium | 11mg | 0mg |
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| Potassium | 111mg | 2mg |
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| Iron | 0.92mg | 0.01mg |
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| Sugar | 63.78g | 58.12g |
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| Fiber | 2g | 0g |
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| Copper | 0.012mg |
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| Phosphorus | 0mg | 5mg |
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| Sodium | 28mg | 2mg |
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| Vitamin A | 7IU | 1IU |
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| Vitamin E | 0.33mg |
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| Manganese | 0.015mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.002mg |
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| Vitamin B3 | 0.005mg |
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| Vitamin B5 | 0.035mg |
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| Vitamin K | 2.1µg |
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| Folate | 1µg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 4.34g | 7.778g |
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| Monounsaturated Fat | 0.41g | 0g |
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| Polyunsaturated fat | 0.11g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
5%
1%
Comparison summary
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 3.438g)
Which food is lower in Cholesterol?
Starburst is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Starburst is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Starburst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.