York peppermint pattie vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between york peppermint pattie and agave nectar
- York peppermint pattie has more iron and fiber, while agave nectar has more vitamin C.
- York peppermint pattie covers your daily need for saturated fat, 22% more than agave nectar.
- York peppermint pattie contains 28 times more potassium than agave nectar. While york peppermint pattie contains 111mg of potassium, agave nectar contains only 4mg.
- The amount of saturated fat in agave nectar is lower.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +2675% |
| Contains more IronIron | +922.2% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 4.34g | 0g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B2 | 0.165mg | 13% | |
| Fats | 7.17g | 0.45g | 10% |
| Iron | 0.92mg | 0.09mg | 10% |
| Vitamin B1 | 0.122mg | 10% | |
| Folate | 30µg | 8% | |
| Fiber | 2g | 0.2g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Protein | 2.19g | 0.09g | 4% |
| Vitamin B3 | 0.689mg | 4% | |
| Calories | 384kcal | 310kcal | 4% |
| Potassium | 111mg | 4mg | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Carbs | 80.99g | 76.37g | 2% |
| Sodium | 28mg | 4mg | 1% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Calcium | 11mg | 1mg | 1% |
| Copper | 0.009mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 78.99g | 76.17g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 1mg | 0% | |
| Sugar | 63.78g | 68.03g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 0mg | 1mg | 0% |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2333.3% |
| Contains more FatsFats | +1493.3% |
| Contains more OtherOther | +313.3% |
| Contains more WaterWater | +154% |
~equal in
Carbs
~76.37g
