York peppermint pattie vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between York peppermint pattie and Maple syrup
- York peppermint pattie has more Iron, and Fiber, however, Maple syrup has more Calcium.
- Daily need coverage for Saturated Fat from York peppermint pattie is 22% higher.
- Maple syrup is lower in Saturated Fat.
Food types used in this article are Candies, YORK Peppermint Pattie and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +736.4% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +91% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +5375% |
| Contains more FatsFats | +11850% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +31.9% |
| Contains more WaterWater | +258.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +3627.3% |
| Contains more Poly. FatPolyunsaturated fat | +547.1% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 260kcal |
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| Protein | 2.19g | 0.04g |
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| Fats | 7.17g | 0.06g |
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| Net carbs | 78.99g | 67.04g |
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| Carbs | 80.99g | 67.04g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 21mg |
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| Calcium | 11mg | 102mg |
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| Potassium | 111mg | 212mg |
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| Iron | 0.92mg | 0.11mg |
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| Sugar | 63.78g | 60.46g |
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| Fiber | 2g | 0g |
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| Copper | 0.018mg |
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| Zinc | 1.47mg |
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| Phosphorus | 0mg | 2mg |
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| Sodium | 28mg | 12mg |
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| Vitamin A | 7IU | 0IU |
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| Manganese | 2.908mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.066mg |
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| Vitamin B2 | 1.27mg |
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| Vitamin B3 | 0.081mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.002mg |
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| Choline | 1.6mg |
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| Saturated Fat | 4.34g | 0.007g |
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| Monounsaturated Fat | 0.41g | 0.011g |
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| Polyunsaturated fat | 0.11g | 0.017g |
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| Fructose | 0.52g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
5%
50%
Comparison summary
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 54)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Maple syrup is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 4.333g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins