York peppermint pattie vs. Maple syrup — In-Depth Nutrition Comparison
Compare
The main differences between york peppermint pattie and maple syrup
- York peppermint pattie has more iron and fiber; however, maple syrup has more calcium.
- Daily need coverage for saturated fat for york peppermint pattie is 22% higher.
- Maple syrup is lower in saturated fat.
Food types used in this article are Candies, YORK Peppermint Pattie and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +736.4% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +91% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Saturated fat | 4.34g | 0.007g | 20% |
| Zinc | 1.47mg | 13% | |
| Fats | 7.17g | 0.06g | 11% |
| Iron | 0.92mg | 0.11mg | 10% |
| Calcium | 11mg | 102mg | 9% |
| Fiber | 2g | 0g | 8% |
| Calories | 384kcal | 260kcal | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 21mg | 5% | |
| Carbs | 80.99g | 67.04g | 5% |
| Protein | 2.19g | 0.04g | 4% |
| Potassium | 111mg | 212mg | 3% |
| Copper | 0.018mg | 2% | |
| Monounsaturated fat | 0.41g | 0.011g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Polyunsaturated fat | 0.11g | 0.017g | 1% |
| Vitamin B3 | 0.081mg | 1% | |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 28mg | 12mg | 1% |
| Net carbs | 78.99g | 67.04g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 60.46g | N/A |
| Phosphorus | 0mg | 2mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +5375% |
| Contains more FatsFats | +11850% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +31.9% |
| Contains more WaterWater | +258.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +3627.3% |
| Contains more Poly. FatPolyunsaturated fat | +547.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
