York peppermint pattie vs. Tootsie roll — In-Depth Nutrition Comparison

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A recap on the differences between york peppermint pattie and tootsie roll

York peppermint pattie has more fiber; however, tootsie roll is higher in phosphorus and monounsaturated fat.
York peppermint pattie covers your daily saturated fat needs 17% more than tootsie roll.
Tootsie roll contains 20 times less fiber than york peppermint pattie. York peppermint pattie contains 2g of fiber, while tootsie roll contains 0.1g.
Tootsie roll has less saturated fat.

Food varieties used in this article are Candies, YORK Peppermint Pattie and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Tootsie roll

Contains more IronIron	+15%
Contains less SodiumSodium	-36.4%

Contains more CalciumCalcium	+227.3%
Contains more PhosphorusPhosphorus	+∞%

~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Tootsie roll

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0.967g	15%
Copper		0.13mg	14%
Vitamin K		9.6µg	8%
Phosphorus	0mg	57mg	8%
Fiber	2g	0.1g	8%
Fats	7.17g	3.31g	6%
Vitamin B5		0.29mg	6%
Starch		15.3g	6%
Vitamin B2		0.07mg	5%
Vitamin B1		0.056mg	5%
Magnesium		22mg	5%
Selenium		2.2µg	4%
Vitamin E		0.65mg	4%
Zinc		0.4mg	4%
Monounsaturated fat	0.41g	1.929g	4%
Calcium	11mg	36mg	3%
Iron	0.92mg	0.8mg	2%
Manganese		0.047mg	2%
Carbs	80.99g	87.73g	2%
Caffeine		7mg	2%
Folate		9µg	2%
Sodium	28mg	44mg	1%
Polyunsaturated fat	0.11g	0.266g	1%
Fructose		0.4g	1%
Protein	2.19g	1.59g	1%
Vitamin B3		0.21mg	1%
Vitamin B6		0.01mg	1%
Calories	384kcal	387kcal	0%
Net carbs	78.99g	87.63g	N/A
Cholesterol	1mg	2mg	0%
Potassium	111mg	116mg	0%
Sugar	63.78g	56.32g	N/A
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%
Omega-3 - ALA		0.016g	N/A