York peppermint pattie vs. Tootsie roll — In-Depth Nutrition Comparison
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A recap on differences between York peppermint pattie and Tootsie roll
- York peppermint pattie has more Fiber, however, Tootsie roll is higher in Phosphorus, and Monounsaturated Fat.
- York peppermint pattie covers your daily Saturated Fat needs 17% more than Tootsie roll.
- Tootsie roll contains 20 times less Fiber than York peppermint pattie. York peppermint pattie contains 2g of Fiber, while Tootsie roll contains 0.1g.
- Tootsie roll has less Saturated Fat.
Food varieties used in this article are Candies, YORK Peppermint Pattie and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15%
Contains
less
Sodium
-36.4%
Contains
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Calcium
+227.3%
Contains
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Phosphorus
+∞%
Equal in Potassium - 116
Contains
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Iron
+15%
Contains
less
Sodium
-36.4%
Contains
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Calcium
+227.3%
Contains
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Phosphorus
+∞%
Equal in Potassium - 116
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.7%
Contains
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Fats
+116.6%
Contains
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Water
+35%
Equal in Carbs - 87.73
Equal in Other - 0.68
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Contains
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Protein
+37.7%
Contains
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Fats
+116.6%
Contains
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Water
+35%
Equal in Carbs - 87.73
Equal in Other - 0.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.7%
Contains
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Monounsaturated Fat
+370.5%
Contains
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Polyunsaturated fat
+141.8%
Saturated Fat:
4.34 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
1.929 g
Polyunsaturated fat:
0.266 g
Contains
less
Saturated Fat
-77.7%
Contains
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Monounsaturated Fat
+370.5%
Contains
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Polyunsaturated fat
+141.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.99g | 87.63g |
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| Protein | 2.19g | 1.59g |
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| Fats | 7.17g | 3.31g |
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| Carbs | 80.99g | 87.73g |
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| Calories | 384kcal | 387kcal |
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| Starch | 15.3g |
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| Fructose | 0.4g |
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| Sugar | 63.78g | 56.32g |
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| Fiber | 2g | 0.1g |
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| Calcium | 11mg | 36mg |
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| Iron | 0.92mg | 0.8mg |
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| Magnesium | 22mg |
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| Phosphorus | 0mg | 57mg |
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| Potassium | 111mg | 116mg |
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| Sodium | 28mg | 44mg |
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| Zinc | 0.4mg |
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| Copper | 0.13mg |
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| Manganese | 0.047mg |
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| Selenium | 2.2µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.65mg |
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| Vitamin B1 | 0.056mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 0.21mg |
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| Vitamin B5 | 0.29mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 9µg |
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| Vitamin K | 9.6µg |
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| Tryptophan | 0.19mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.11mg |
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| Lysine | 0.09mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.08mg |
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| Histidine | 0.03mg |
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| Cholesterol | 1mg | 2mg |
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| Saturated Fat | 4.34g | 0.967g |
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| Monounsaturated Fat | 0.41g | 1.929g |
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| Polyunsaturated fat | 0.11g | 0.266g |
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| Omega-3 - ALA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
5%
17%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 7.46g)
Which food is lower in Saturated Fat?
Tootsie roll is lower in Saturated Fat (difference - 3.373g)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)