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York peppermint pattie vs. Twix — In-Depth Nutrition Comparison

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Differences between york peppermint pattie and twix

  • Twix is higher than york peppermint pattie in phosphorus, calcium, and monounsaturated fat.
  • Twix's daily need coverage for saturated fat is 73% higher.
  • York peppermint pattie has 2 times more fiber than twix. While york peppermint pattie has 2g of fiber, twix has only 1.1g.
  • Twix has less sugar.

The food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Infographic

York peppermint pattie vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Twix
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more IronIron +13.6%
Contains less SodiumSodium -85.9%
Contains more CalciumCalcium +863.6%
Contains more PotassiumPotassium +67.6%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Twix
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more CarbsCarbs +25%
Contains more WaterWater +113.5%
Contains more ProteinProtein +124.2%
Contains more FatsFats +246.6%
Contains more OtherOther +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +628.8%
Contains more Poly. FatPolyunsaturated fat +470.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Twix
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Twix DV% diff.
Saturated fat 4.34g 18.96g 66%
Fats 7.17g 24.85g 27%
Copper 0.197mg 22%
Vitamin B2 0.208mg 16%
Phosphorus 0mg 105mg 15%
Vitamin B12 0.33µg 14%
Vitamin B1 0.155mg 13%
Manganese 0.273mg 12%
Calcium 11mg 106mg 10%
Zinc 1.06mg 10%
Selenium 4.3µg 8%
Sodium 28mg 198mg 7%
Folate 26µg 7%
Vitamin B3 1.109mg 7%
Magnesium 27mg 6%
Monounsaturated fat 0.41g 2.988g 6%
Calories 384kcal 502kcal 6%
Vitamin B5 0.265mg 5%
Vitamin E 0.74mg 5%
Protein 2.19g 4.91g 5%
Vitamin K 5.6µg 5%
Carbs 80.99g 64.8g 5%
Choline 20.9mg 4%
Fiber 2g 1.1g 4%
Polyunsaturated fat 0.11g 0.628g 3%
Vitamin A 20µg 2%
Vitamin B6 0.025mg 2%
Potassium 111mg 186mg 2%
Cholesterol 1mg 7mg 2%
Caffeine 7mg 2%
Iron 0.92mg 0.81mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 78.99g 63.7g N/A
Sugar 63.78g 48.25g N/A
Trans fat 0.342g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Twix
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
18%
Twix
Minerals Daily Need Coverage Score
5%
York peppermint pattie
32%
Twix

Comparison summary

Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
York peppermint pattie
York peppermint pattie is lower in Saturated fat (difference - 14.62g)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Twix
Twix is lower in Sugar (difference - 15.53g)
Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix
Twix is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.