York peppermint pattie vs. Twix — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and Twix
- Twix is higher than york peppermint pattie in phosphorus, calcium, and monounsaturated fat.
- Twix's daily need coverage for saturated fat is 73% higher.
- York peppermint pattie has 2 times more fiber than Twix. While york peppermint pattie has 2g of fiber, Twix has only 1.1g.
- Twix has less sugar.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -85.9% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 18.96g | 66% |
| Fats | 7.17g | 24.85g | 27% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 0mg | 105mg | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Calcium | 11mg | 106mg | 10% |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Sodium | 28mg | 198mg | 7% |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.109mg | 7% | |
| Magnesium | 27mg | 6% | |
| Monounsaturated fat | 0.41g | 2.988g | 6% |
| Calories | 384kcal | 502kcal | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Protein | 2.19g | 4.91g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Carbs | 80.99g | 64.8g | 5% |
| Choline | 20.9mg | 4% | |
| Fiber | 2g | 1.1g | 4% |
| Polyunsaturated fat | 0.11g | 0.628g | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Potassium | 111mg | 186mg | 2% |
| Cholesterol | 1mg | 7mg | 2% |
| Caffeine | 7mg | 2% | |
| Iron | 0.92mg | 0.81mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 78.99g | 63.7g | N/A |
| Sugar | 63.78g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +113.5% |
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +246.6% |
| Contains more OtherOther | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +628.8% |
| Contains more Poly. FatPolyunsaturated fat | +470.9% |
