Zucchini vs. Chicory — In-Depth Nutrition Comparison
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How are zucchini and chicory different?
- Zucchini is richer in vitamin C, vitamin B6, and vitamin B2, while chicory is higher in fiber.
- Zucchini covers your daily need for vitamin C, 17% more than chicory.
- Zucchini contains 4 times more vitamin B6 than chicory. Zucchini contains 0.163mg of vitamin B6, while chicory contains 0.042mg.
- Zucchini has a higher glycemic index (15) than chicory (0).
Squash, summer, zucchini, includes skin, raw and Chicory, witloof, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +54.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +77% |
| Contains more CalciumCalcium | +18.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +539.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +181.9% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +288.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more FolateFolate | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 2.8mg | 17% |
| Vitamin B6 | 0.163mg | 0.042mg | 9% |
| Fiber | 1g | 3.1g | 8% |
| Vitamin B2 | 0.094mg | 0.027mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Folate | 24µg | 37µg | 3% |
| Manganese | 0.177mg | 0.1mg | 3% |
| Choline | 9.5mg | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Iron | 0.37mg | 0.24mg | 2% |
| Fructose | 1.38g | 2% | |
| Phosphorus | 38mg | 26mg | 2% |
| Vitamin B3 | 0.451mg | 0.16mg | 2% |
| Potassium | 261mg | 211mg | 1% |
| Vitamin B1 | 0.045mg | 0.062mg | 1% |
| Vitamin B5 | 0.204mg | 0.145mg | 1% |
| Zinc | 0.32mg | 0.16mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein | 1.21g | 0.9g | 1% |
| Calories | 17kcal | 17kcal | 0% |
| Fats | 0.32g | 0.1g | 0% |
| Carbs | 3.11g | 4g | 0% |
| Net carbs | 2.11g | 0.9g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 2.5g | N/A | |
| Copper | 0.053mg | 0.051mg | 0% |
| Sodium | 8mg | 2mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.084g | 0.024g | 0% |
| Monounsaturated fat | 0.011g | 0.002g | 0% |
| Polyunsaturated fat | 0.091g | 0.044g | 0% |
| Tryptophan | 0.01mg | 0.016mg | 0% |
| Threonine | 0.029mg | 0.025mg | 0% |
| Isoleucine | 0.044mg | 0.054mg | 0% |
| Leucine | 0.071mg | 0.039mg | 0% |
| Lysine | 0.067mg | 0.035mg | 0% |
| Methionine | 0.018mg | 0.005mg | 0% |
| Phenylalanine | 0.043mg | 0.022mg | 0% |
| Valine | 0.054mg | 0.041mg | 0% |
| Histidine | 0.026mg | 0.015mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -71.4% |
