Zucchini vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between zucchini and gratin

Zucchini has more vitamin C; however, gratin is richer in copper, phosphorus, and calcium.
Gratin covers your daily saturated fat needs 23% more than zucchini.
Gratin has 2 times less vitamin C than zucchini. Zucchini has 17.9mg of vitamin C, while gratin has 9.9mg.
Zucchini contains less sodium.

Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zucchini

Gratin

Contains less SodiumSodium

-98.2%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+643.8%
Contains more PotassiumPotassium	+51.7%
Contains more IronIron	+73%
Contains more CopperCopper	+201.9%
Contains more ZincZinc	+115.6%
Contains more PhosphorusPhosphorus	+197.4%
Contains more SeleniumSelenium	+1250%

~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zucchini

Gratin

Contains more Vitamin CVitamin C	+80.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+118.2%

Contains more Vitamin AVitamin A	+540%
Contains more Vitamin B1Vitamin B1	+42.2%
Contains more Vitamin B2Vitamin B2	+23.4%
Contains more Vitamin B3Vitamin B3	+120.2%
Contains more Vitamin B5Vitamin B5	+89.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.174mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.084g	4.733g	21%
Sodium	8mg	433mg	18%
Copper	0.053mg	0.16mg	12%
Fats	0.32g	7.59g	11%
Phosphorus	38mg	113mg	11%
Calcium	16mg	119mg	10%
Vitamin C	17.9mg	9.9mg	9%
Protein	1.21g	5.06g	8%
Cholesterol	0mg	23mg	8%
Calories	17kcal	132kcal	6%
Vitamin A	10µg	64µg	6%
Selenium	0.2µg	2.7µg	5%
Monounsaturated fat	0.011g	2.149g	5%
Potassium	261mg	396mg	4%
Vitamin B5	0.204mg	0.387mg	4%
Vitamin K	4.3µg		4%
Carbs	3.11g	11.27g	3%
Iron	0.37mg	0.64mg	3%
Fiber	1g	1.8g	3%
Zinc	0.32mg	0.69mg	3%
Vitamin B3	0.451mg	0.993mg	3%
Folate	24µg	11µg	3%
Vitamin B1	0.045mg	0.064mg	2%
Vitamin B2	0.094mg	0.116mg	2%
Choline	9.5mg		2%
Fructose	1.38g		2%
Vitamin E	0.12mg		1%
Manganese	0.177mg	0.161mg	1%
Vitamin B6	0.163mg	0.174mg	1%
Polyunsaturated fat	0.091g	0.276g	1%
Protein per 100 calories	7.1g	3.8g	N/A
Calories per 10 g protein	140kcal	261kcal	N/A
Weight per 100 calories	588g	76g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.51	N/A
Net carbs	2.11g	9.47g	N/A
Magnesium	18mg	20mg	0%
Sugar	2.5g		N/A
Tryptophan	0.01mg	0.07mg	0%
Threonine	0.029mg	0.192mg	0%
Isoleucine	0.044mg	0.284mg	0%
Leucine	0.071mg	0.443mg	0%
Lysine	0.067mg	0.381mg	0%
Methionine	0.018mg	0.117mg	0%
Phenylalanine	0.043mg	0.254mg	0%
Valine	0.054mg	0.325mg	0%
Histidine	0.026mg	0.151mg	0%
Omega-3 - ALA	0.061g		N/A
Omega-6 - Linoleic acid	0.03g		N/A