Zucchini vs Gratin - In-Depth Nutrition Comparison
Significant differences between Zucchini and Gratin
- Zucchini has more Vitamin C, however Gratin is richer in Copper, Phosphorus, Calcium, and Vitamin A RAE.
- Gratin covers your daily Saturated Fat needs 23% more than Zucchini.
- Gratin has 2 times less Vitamin C than Zucchini. Zucchini has 17.9mg of Vitamin C, while Gratin has 9.9mg.
- Zucchini contains less Sodium.
Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|