Zucchini vs. Kohlrabi — In-Depth Nutrition Comparison
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How are zucchini and kohlrabi different?
- Zucchini is richer in vitamin B2, while kohlrabi is higher in vitamin C, fiber, and copper.
- Kohlrabi covers your daily need for vitamin C, 49% more than zucchini.
- Zucchini contains 5 times more vitamin B2 than kohlrabi. Zucchini contains 0.094mg of vitamin B2, while kohlrabi contains 0.02mg.
Squash, summer, zucchini, includes skin, raw and Kohlrabi, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +966.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +143.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +246.4% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more CholineCholine | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 62mg | 49% |
| Fiber | 1g | 3.6g | 10% |
| Copper | 0.053mg | 0.129mg | 8% |
| Vitamin B2 | 0.094mg | 0.02mg | 6% |
| Vitamin K | 4.3µg | 0.1µg | 4% |
| Potassium | 261mg | 350mg | 3% |
| Zinc | 0.32mg | 0.03mg | 3% |
| Vitamin E | 0.12mg | 0.48mg | 2% |
| Fructose | 1.38g | 2% | |
| Folate | 24µg | 16µg | 2% |
| Manganese | 0.177mg | 0.139mg | 2% |
| Choline | 9.5mg | 12.3mg | 1% |
| Vitamin B6 | 0.163mg | 0.15mg | 1% |
| Vitamin B5 | 0.204mg | 0.165mg | 1% |
| Protein | 1.21g | 1.7g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 17kcal | 27kcal | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Phosphorus | 38mg | 46mg | 1% |
| Calcium | 16mg | 24mg | 1% |
| Carbs | 3.11g | 6.2g | 1% |
| Sodium | 8mg | 20mg | 1% |
| Fats | 0.32g | 0.1g | 0% |
| Net carbs | 2.11g | 2.6g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Iron | 0.37mg | 0.4mg | 0% |
| Sugar | 2.5g | 2.6g | N/A |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Vitamin B3 | 0.451mg | 0.4mg | 0% |
| Saturated fat | 0.084g | 0.013g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Polyunsaturated fat | 0.091g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0.01mg | 0% |
| Threonine | 0.029mg | 0.049mg | 0% |
| Isoleucine | 0.044mg | 0.078mg | 0% |
| Leucine | 0.071mg | 0.067mg | 0% |
| Lysine | 0.067mg | 0.056mg | 0% |
| Methionine | 0.018mg | 0.013mg | 0% |
| Phenylalanine | 0.043mg | 0.039mg | 0% |
| Valine | 0.054mg | 0.05mg | 0% |
| Histidine | 0.026mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more ProteinProtein | +40.5% |
| Contains more CarbsCarbs | +99.4% |
| Contains more OtherOther | +75.4% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -84.5% |
