Zucchini vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between zucchini and kumquat?
- Zucchini is richer in vitamin B6, while kumquat is higher in vitamin C, fiber, and iron.
- Kumquat's daily need coverage for vitamin C is 29% higher.
- Kumquat has 5 times less vitamin B6 than zucchini. Zucchini has 0.163mg of vitamin B6, while kumquat has 0.036mg.
- Zucchini is lower in sugar.
- Kumquat has a higher glycemic index (67) than zucchini (15).
We used Squash, summer, zucchini, includes skin, raw and Kumquats, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.3% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +31.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +132.4% |
| Contains more CopperCopper | +79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +352.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +145.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 43.9mg | 29% |
| Fiber | 1g | 6.5g | 22% |
| Vitamin B6 | 0.163mg | 0.036mg | 10% |
| Iron | 0.37mg | 0.86mg | 6% |
| Copper | 0.053mg | 0.095mg | 5% |
| Calcium | 16mg | 62mg | 5% |
| Vitamin K | 4.3µg | 0µg | 4% |
| Carbs | 3.11g | 15.9g | 4% |
| Phosphorus | 38mg | 19mg | 3% |
| Calories | 17kcal | 71kcal | 3% |
| Potassium | 261mg | 186mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Manganese | 0.177mg | 0.135mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin A | 10µg | 15µg | 1% |
| Vitamin B1 | 0.045mg | 0.037mg | 1% |
| Protein | 1.21g | 1.88g | 1% |
| Polyunsaturated fat | 0.091g | 0.171g | 1% |
| Fats | 0.32g | 0.86g | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Net carbs | 2.11g | 9.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.5g | 9.36g | N/A |
| Sodium | 8mg | 10mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B2 | 0.094mg | 0.09mg | 0% |
| Vitamin B3 | 0.451mg | 0.429mg | 0% |
| Vitamin B5 | 0.204mg | 0.208mg | 0% |
| Choline | 9.5mg | 8.4mg | 0% |
| Saturated fat | 0.084g | 0.103g | 0% |
| Monounsaturated fat | 0.011g | 0.154g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +168.8% |
| Contains more CarbsCarbs | +411.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
