Zucchini vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between Zucchini and Jalapeño?
- Jalapeño has more Vitamin C, Vitamin E , Vitamin B6, Vitamin K, Fiber, and Vitamin B3 than Zucchini.
- Jalapeño's daily need coverage for Vitamin C is 112% higher.
We used Squash, summer, zucchini, includes skin, raw and Peppers, jalapeno, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Iron
+48%
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Magnesium
+20%
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Phosphorus
+46.2%
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Zinc
+128.6%
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Copper
+15.2%
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Manganese
+82.5%
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Sodium
-62.5%
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Selenium
+100%
Equal in Potassium - 248
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Calcium
+33.3%
Contains
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Iron
+48%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+46.2%
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Zinc
+128.6%
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Copper
+15.2%
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Manganese
+82.5%
Contains
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Sodium
-62.5%
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Selenium
+100%
Equal in Potassium - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+12.5%
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Vitamin B2
+34.3%
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Vitamin A
+439%
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Vitamin E
+2883.3%
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Vitamin C
+562.6%
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Vitamin B3
+183.8%
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Vitamin B5
+54.4%
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Vitamin B6
+157.1%
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Folate
+12.5%
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Vitamin K
+330.2%
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Vitamin B1
+12.5%
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Vitamin B2
+34.3%
Contains
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Vitamin A
+439%
Contains
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Vitamin E
+2883.3%
Contains
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Vitamin C
+562.6%
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Vitamin B3
+183.8%
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Vitamin B5
+54.4%
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Vitamin B6
+157.1%
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Folate
+12.5%
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Vitamin K
+330.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+33%
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Fats
+15.6%
Contains
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Carbs
+109%
Equal in Water - 91.69
Equal in Other - 0.53
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Protein
+33%
Contains
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Fats
+15.6%
Contains
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Carbs
+109%
Equal in Water - 91.69
Equal in Other - 0.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+163.6%
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Polyunsaturated fat
+23.1%
Equal in Saturated Fat - 0.092
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Monounsaturated Fat
+163.6%
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Polyunsaturated fat
+23.1%
Equal in Saturated Fat - 0.092
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+38.3%
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Fructose
+90.6%
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Sucrose
+∞%
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Glucose
+38.3%
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Fructose
+90.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 3.7g |
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| Protein | 1.21g | 0.91g |
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| Fats | 0.32g | 0.37g |
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| Carbs | 3.11g | 6.5g |
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| Calories | 17kcal | 29kcal |
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| Fructose | 1.38g | 2.63g |
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| Sugar | 2.5g | 4.12g |
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| Fiber | 1g | 2.8g |
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| Calcium | 16mg | 12mg |
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| Iron | 0.37mg | 0.25mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 38mg | 26mg |
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| Potassium | 261mg | 248mg |
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| Sodium | 8mg | 3mg |
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| Zinc | 0.32mg | 0.14mg |
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| Copper | 0.053mg | 0.046mg |
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| Manganese | 0.177mg | 0.097mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin A | 200IU | 1078IU |
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| Vitamin A RAE | 10µg | 54µg |
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| Vitamin E | 0.12mg | 3.58mg |
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| Vitamin C | 17.9mg | 118.6mg |
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| Vitamin B1 | 0.045mg | 0.04mg |
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| Vitamin B2 | 0.094mg | 0.07mg |
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| Vitamin B3 | 0.451mg | 1.28mg |
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| Vitamin B5 | 0.204mg | 0.315mg |
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| Vitamin B6 | 0.163mg | 0.419mg |
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| Folate | 24µg | 27µg |
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| Vitamin K | 4.3µg | 18.5µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.084g | 0.092g |
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| Monounsaturated Fat | 0.011g | 0.029g |
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| Polyunsaturated fat | 0.091g | 0.112g |
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| Omega-6 - Linoleic acid | 0.03g | 0.062g |
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| Omega-3 - ALA | 0.061g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
64%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 1.62g)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is cheaper?
Zucchini is cheaper (difference - $0.4)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)