Zucchini vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between zucchini and pineapple
- Zucchini has less vitamin C, manganese, and copper than pineapple.
- Pineapple covers your daily need for vitamin C, 33% more than zucchini.
- Zucchini has 5 times more phosphorus than pineapple. While zucchini has 38mg of phosphorus, pineapple has only 8mg.
- Zucchini has less sugar.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +107.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +423.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin KVitamin K | +514.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin CVitamin C | +167% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.1% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +159.1% |
| Contains more CarbsCarbs | +321.9% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +11880% |
| Contains more GlucoseGlucose | +61.7% |
| Contains more FructoseFructose | +53.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17.9mg | 47.8mg | 33% |
| Manganese | 0.177mg | 0.927mg | 33% |
| Copper | 0.053mg | 0.11mg | 6% |
| Vitamin B2 | 0.094mg | 0.032mg | 5% |
| Vitamin B6 | 0.163mg | 0.112mg | 4% |
| Potassium | 261mg | 109mg | 4% |
| Phosphorus | 38mg | 8mg | 4% |
| Vitamin K | 4.3µg | 0.7µg | 3% |
| Carbs | 3.11g | 13.12g | 3% |
| Vitamin B1 | 0.045mg | 0.079mg | 3% |
| Folate | 24µg | 18µg | 2% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Calories | 17kcal | 50kcal | 2% |
| Fiber | 1g | 1.4g | 2% |
| Fructose | 1.38g | 2.12g | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Iron | 0.37mg | 0.29mg | 1% |
| Protein | 1.21g | 0.54g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Choline | 9.5mg | 5.5mg | 1% |
| Fats | 0.32g | 0.12g | 0% |
| Net carbs | 2.11g | 11.72g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 2.5g | 9.85g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.451mg | 0.5mg | 0% |
| Vitamin B5 | 0.204mg | 0.213mg | 0% |
| Saturated fat | 0.084g | 0.009g | 0% |
| Monounsaturated fat | 0.011g | 0.013g | 0% |
| Polyunsaturated fat | 0.091g | 0.04g | 0% |
| Tryptophan | 0.01mg | 0.005mg | 0% |
| Threonine | 0.029mg | 0.019mg | 0% |
| Isoleucine | 0.044mg | 0.019mg | 0% |
| Leucine | 0.071mg | 0.024mg | 0% |
| Lysine | 0.067mg | 0.026mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.043mg | 0.021mg | 0% |
| Valine | 0.054mg | 0.024mg | 0% |
| Histidine | 0.026mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 51)
Which food is cheaper?
Zucchini is cheaper (difference - $0.2)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.075g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.