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  6. Zucchini vs. Piña colada

Zucchini vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between zucchini and piña colada

  • Zucchini is richer in vitamin C, vitamin B6, vitamin B2, and potassium, yet piña colada is richer in manganese.
  • Daily need coverage for manganese for piña colada is 15% higher.
  • Zucchini contains 6 times more vitamin B2 than piña colada. Zucchini contains 0.094mg of vitamin B2, while piña colada contains 0.017mg.
  • Zucchini contains less sugar.

Food types used in this article are Squash, summer, zucchini, includes skin, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Zucchini vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +267.6%
Contains more IronIron +76.2%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +442.9%
Contains more CopperCopper +49.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +198.3%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +265.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +452.9%
Contains more Vitamin B3Vitamin B3 +282.2%
Contains more Vitamin B5Vitamin B5 +234.4%
Contains more Vitamin B6Vitamin B6 +262.2%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Piña colada DV% diff.
Manganese 0.177mg 0.528mg 15%
Vitamin C 17.9mg 4.9mg 14%
Vitamin B6 0.163mg 0.045mg 9%
Calories 17kcal 174kcal 8%
Saturated fat 0.084g 1.636g 7%
Carbs 3.11g 22.66g 7%
Potassium 261mg 71mg 6%
Vitamin B2 0.094mg 0.017mg 6%
Phosphorus 38mg 7mg 4%
Vitamin K 4.3µg 0.1µg 4%
Fiber 1g 0.3g 3%
Copper 0.053mg 0.079mg 3%
Folate 24µg 12µg 3%
Vitamin B5 0.204mg 0.061mg 3%
Vitamin B3 0.451mg 0.118mg 2%
Fructose 1.38g 2%
Zinc 0.32mg 0.13mg 2%
Fats 0.32g 1.88g 2%
Choline 9.5mg 2%
Magnesium 18mg 8mg 2%
Iron 0.37mg 0.21mg 2%
Protein 1.21g 0.42g 2%
Calcium 16mg 8mg 1%
Vitamin B1 0.045mg 0.029mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin E 0.12mg 0.02mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 2.11g 22.36g N/A
Sugar 2.5g 22.33g N/A
Sodium 8mg 6mg 0%
Monounsaturated fat 0.011g 0.082g 0%
Polyunsaturated fat 0.091g 0.033g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +188.1%
Contains more WaterWater +45.9%
Contains more FatsFats +487.5%
Contains more CarbsCarbs +628.6%
Contains more OtherOther +1663.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +175.8%
Contains more Mono. FatMonounsaturated fat +645.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.