Zucchini vs Tomatillo - In-Depth Nutrition Comparison
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Differences between Zucchini and Tomatillo
- Zucchini has more Vitamin B6, and Vitamin C, while Tomatillo has more Manganese, and Vitamin B3.
- Tomatillo's daily need coverage for Manganese is 6644% higher.
- Tomatillo contains 3 times less Folate than Zucchini. Zucchini contains 24µg of Folate, while Tomatillo contains 7µg.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+128.6%
Contains
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Zinc
+45.5%
Contains
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Iron
+67.6%
Contains
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Magnesium
+11.1%
Contains
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Copper
+49.1%
Contains
less
Sodium
-87.5%
Equal in Potassium - 268
Equal in Phosphorus - 39
Contains
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Calcium
+128.6%
Contains
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Zinc
+45.5%
Contains
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Iron
+67.6%
Contains
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Magnesium
+11.1%
Contains
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Copper
+49.1%
Contains
less
Sodium
-87.5%
Equal in Potassium - 268
Equal in Phosphorus - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+53%
Contains
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Vitamin A
+75.4%
Contains
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Vitamin B2
+168.6%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B6
+191.1%
Contains
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Folate
+242.9%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B3
+310.2%
Contains
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Vitamin K
+134.9%
Equal in Vitamin B1 - 0.044
Contains
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Vitamin C
+53%
Contains
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Vitamin A
+75.4%
Contains
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Vitamin B2
+168.6%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B6
+191.1%
Contains
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Folate
+242.9%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B3
+310.2%
Contains
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Vitamin K
+134.9%
Equal in Vitamin B1 - 0.044
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 32kcal |
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| Protein | 1.21g | 0.96g |
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| Fats | 0.32g | 1.02g |
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| Vitamin C | 17.9mg | 11.7mg |
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| Net carbs | 2.11g | 3.94g |
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| Carbs | 3.11g | 5.84g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.37mg | 0.62mg |
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| Calcium | 16mg | 7mg |
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| Potassium | 261mg | 268mg |
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| Magnesium | 18mg | 20mg |
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| Sugar | 2.5g | 3.93g |
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| Fiber | 1g | 1.9g |
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| Copper | 0.053mg | 0.079mg |
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| Zinc | 0.32mg | 0.22mg |
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| Starch | 0g | g |
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| Phosphorus | 38mg | 39mg |
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| Sodium | 8mg | 1mg |
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| Vitamin A | 200IU | 114IU |
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| Vitamin E | 0.12mg | 0.38mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.045mg | 0.044mg |
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| Vitamin B2 | 0.094mg | 0.035mg |
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| Vitamin B3 | 0.451mg | 1.85mg |
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| Vitamin B5 | 0.204mg | 0.15mg |
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| Vitamin B6 | 0.163mg | 0.056mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4.3µg | 10.1µg |
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| Folate | 24µg | 7µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.084g | 0.139g |
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| Monounsaturated Fat | 0.011g | 0.155g |
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| Polyunsaturated fat | 0.091g | 0.417g |
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| Tryptophan | 0.01mg | mg |
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| Threonine | 0.029mg | mg |
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| Isoleucine | 0.044mg | mg |
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| Leucine | 0.071mg | mg |
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| Lysine | 0.067mg | mg |
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| Methionine | 0.018mg | mg |
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| Phenylalanine | 0.043mg | mg |
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| Valine | 0.054mg | mg |
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| Histidine | 0.026mg | mg |
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| Fructose | 1.38g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
13
Mineral Summary Score
12
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
6%
Carbohydrates
3%
6%
Fats
1%
5%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 0.055g)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.