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  6. Zucchini vs. Vodka

Zucchini vs. Vodka — In-Depth Nutrition Comparison

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How are Zucchini and Vodka different?

  • Zucchini is higher than Vodka in Vitamin C, Vitamin B6, Manganese, Potassium, Vitamin B2, and Folate.
  • Zucchini covers your daily need of Vitamin C 20% more than Vodka.
  • Vodka is lower in Sugar.

Squash, summer, zucchini, includes skin, raw and Alcoholic beverage, distilled, vodka, 80 proof types were used in this article.

Infographic

Zucchini vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +660%
Contains more Potassium +26000%
Contains more Zinc +∞%
Contains more Copper +430%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -87.5%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +660%
Contains more Potassium +26000%
Contains more Zinc +∞%
Contains more Copper +430%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
11
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +1242.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +1242.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
4
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +42.3%
Contains more Other +5759.6%
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +42.3%
Contains more Other +5759.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Vodka
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Zucchini Vodka Opinion
Net carbs 2.11g 0g Zucchini
Protein 1.21g 0g Zucchini
Fats 0.32g 0g Zucchini
Carbs 3.11g 0g Zucchini
Calories 17kcal 231kcal Vodka
Fructose 1.38g Zucchini
Sugar 2.5g 0g Vodka
Fiber 1g 0g Zucchini
Calcium 16mg 0mg Zucchini
Iron 0.37mg 0.01mg Zucchini
Magnesium 18mg 0mg Zucchini
Phosphorus 38mg 5mg Zucchini
Potassium 261mg 1mg Zucchini
Sodium 8mg 1mg Vodka
Zinc 0.32mg 0mg Zucchini
Copper 0.053mg 0.01mg Zucchini
Manganese 0.177mg 0mg Zucchini
Selenium 0.2µg 0µg Zucchini
Vitamin A 200IU 0IU Zucchini
Vitamin A RAE 10µg Zucchini
Vitamin E 0.12mg Zucchini
Vitamin C 17.9mg 0mg Zucchini
Vitamin B1 0.045mg 0.005mg Zucchini
Vitamin B2 0.094mg 0.007mg Zucchini
Vitamin B3 0.451mg 0mg Zucchini
Vitamin B5 0.204mg 0mg Zucchini
Vitamin B6 0.163mg 0mg Zucchini
Folate 24µg 0µg Zucchini
Vitamin K 4.3µg Zucchini
Tryptophan 0.01mg 0mg Zucchini
Threonine 0.029mg 0mg Zucchini
Isoleucine 0.044mg 0mg Zucchini
Leucine 0.071mg 0mg Zucchini
Lysine 0.067mg 0mg Zucchini
Methionine 0.018mg 0mg Zucchini
Phenylalanine 0.043mg 0mg Zucchini
Valine 0.054mg 0mg Zucchini
Histidine 0.026mg 0mg Zucchini
Saturated Fat 0.084g 0g Vodka
Monounsaturated Fat 0.011g 0g Zucchini
Polyunsaturated fat 0.091g 0g Zucchini
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
0%
Vodka
Minerals Daily Need Coverage Score
12%
Zucchini
1%
Vodka

Comparison summary

Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 15)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.