Zwieback vs. Croissant — In-Depth Nutrition Comparison
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What are the main differences between zwieback and croissant?
- Zwieback is richer in selenium, vitamin E, and copper, while croissant is higher in iron, vitamin B1, vitamin A, and phosphorus.
- Croissant's daily need coverage for saturated fat is 46% higher.
- Croissant has 3 times less vitamin E than zwieback. Zwieback has 2.44mg of vitamin E, while croissant has 0.84mg.
- Zwieback is lower in sodium.
We used Zwieback and Croissants, butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158.5% |
| Contains more CopperCopper | +81.3% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +85% |
| Contains more IronIron | +238.3% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin AVitamin A | +1187.5% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.525g | 11.659g | 42% |
| Vitamin A | 16µg | 206µg | 21% |
| Cholesterol | 8mg | 67mg | 20% |
| Iron | 0.6mg | 2.03mg | 18% |
| Fats | 9.7g | 21g | 17% |
| Vitamin B1 | 0.208mg | 0.388mg | 15% |
| Manganese | 0.33mg | 14% | |
| Vitamin E | 2.44mg | 0.84mg | 11% |
| Selenium | 28.7µg | 22.7µg | 11% |
| Sodium | 227mg | 467mg | 10% |
| Carbs | 74.2g | 45.8g | 9% |
| Copper | 0.145mg | 0.08mg | 7% |
| Phosphorus | 55mg | 105mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 2.073g | 1.094g | 7% |
| Vitamin C | 5.3mg | 0.2mg | 6% |
| Potassium | 305mg | 118mg | 6% |
| Vitamin B5 | 0.537mg | 0.861mg | 6% |
| Vitamin B3 | 1.319mg | 2.188mg | 5% |
| Choline | 10.7mg | 38.8mg | 5% |
| Protein | 10.1g | 8.2g | 4% |
| Monounsaturated fat | 4.244g | 5.525g | 3% |
| Calcium | 20mg | 37mg | 2% |
| Zinc | 0.54mg | 0.75mg | 2% |
| Vitamin B6 | 0.082mg | 0.058mg | 2% |
| Calories | 426kcal | 406kcal | 1% |
| Vitamin K | 0.9µg | 1.8µg | 1% |
| Net carbs | 71.7g | 43.2g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 12.5g | 11.26g | N/A |
| Fiber | 2.5g | 2.6g | 0% |
| Vitamin B2 | 0.239mg | 0.241mg | 0% |
| Folate | 87µg | 88µg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.2% |
| Contains more CarbsCarbs | +62% |
| Contains more FatsFats | +116.5% |
| Contains more WaterWater | +415.6% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
