Cereal vs. Millet — In-Depth Nutrition Comparison
Compare
Significant differences between cereal and millet
- The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese in cereal is higher than in millet.
- Cereal covers your daily vitamin B1 needs 515% more than millet.
- Millet contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Millet, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +5306.3% |
| Contains more ZincZinc | +735.2% |
| Contains more ManganeseManganese | +190.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +5832.1% |
| Contains more Vitamin B2Vitamin B2 | +4619.5% |
| Contains more Vitamin B3Vitamin B3 | +2127.1% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +5442.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.6% |
| Contains more CarbsCarbs | +266.9% |
| Contains more OtherOther | +443.9% |
| Contains more WaterWater | +1789.2% |
~equal in
Fats
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
~equal in
Monounsaturated fat
~0.184g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 0.106mg | 515% |
| Vitamin B6 | 5.986mg | 0.108mg | 452% |
| Iron | 34.06mg | 0.63mg | 418% |
| Vitamin B2 | 3.87mg | 0.082mg | 291% |
| Vitamin B3 | 29.62mg | 1.33mg | 177% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.91mg | 61% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Sodium | 795mg | 2mg | 34% |
| Manganese | 0.79mg | 0.272mg | 23% |
| Carbs | 86.85g | 23.67g | 21% |
| Calories | 378kcal | 119kcal | 13% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Magnesium | 19mg | 44mg | 6% |
| Folate | 19µg | 5% | |
| Protein | 6.06g | 3.51g | 5% |
| Copper | 0.137mg | 0.161mg | 3% |
| Phosphorus | 77mg | 100mg | 3% |
| Choline | 11.2mg | 2% | |
| Polyunsaturated fat | 0.354g | 0.508g | 1% |
| Potassium | 105mg | 62mg | 1% |
| Vitamin B5 | 0.226mg | 0.171mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Fats | 1.08g | 1g | 0% |
| Net carbs | 85.45g | 22.37g | N/A |
| Sugar | 10.35g | 0.13g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin E | 0.08mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.26g | 0.172g | 0% |
| Monounsaturated fat | 0.204g | 0.184g | 0% |
| Tryptophan | 0.066mg | 0.038mg | 0% |
| Threonine | 0.241mg | 0.113mg | 0% |
| Isoleucine | 0.26mg | 0.148mg | 0% |
| Leucine | 0.767mg | 0.446mg | 0% |
| Lysine | 0.113mg | 0.067mg | 0% |
| Methionine | 0.13mg | 0.07mg | 0% |
| Phenylalanine | 0.365mg | 0.185mg | 0% |
| Valine | 0.344mg | 0.184mg | 0% |
| Histidine | 0.162mg | 0.075mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
10%
Minerals Daily Need Coverage Score
183%
22%
Comparison summary
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Millet contains less Sodium (difference - 793mg)
Which food is lower in Saturated fat?
Millet is lower in Saturated fat (difference - 0.088g)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 2)
Which food is cheaper?
Cereal is cheaper (difference - $0.6)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.