Beans, kidney, mature seeds, sprouted, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beans, kidney, mature seeds, sprouted, raw
| Calories ⓘ Calories for selected serving | 29 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Folate, food ⓘHigher in Folate, food content than 73% of foods
Folate ⓘHigher in Folate content than 68% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 66% of foods
Beans, kidney, mature seeds, sprouted, raw calories (kcal)
| Calroies for different serving sizes of beans, kidney, mature seeds, sprouted, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 29 | |
| Calories in 1 cup | 53 | 184 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
116mg of 90mg
129%
Vitamin B1:
1.1mg of 1mg
93%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
8.8mg of 16mg
55%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
177µg of 400µg
44%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 1%
4.1 g of 300 g
4.1 g (1% of DV )
Water:
Daily Value: 5%
90.7 g of 2,000 g
90.7 g (5% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
132mg of 280mg
47%
Threonine:
528mg of 1,050mg
50%
Isoleucine:
558mg of 1,400mg
40%
Leucine:
906mg of 2,730mg
33%
Lysine:
717mg of 2,100mg
34%
Methionine:
132mg of 1,050mg
13%
Phenylalanine:
636mg of 1,750mg
36%
Valine:
648mg of 1,820mg
36%
Histidine:
354mg of 700mg
51%
Fat type information
Saturated fat:
0.07 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.28 g
All nutrients for Beans, kidney, mature seeds, sprouted, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 29kcal | 1% | 94% |
1.6 times less than Orange
|
| Protein | 4.2g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheese
|
| Vitamin C | 39mg | 43% | 14% |
1.4 times less than Lemon
|
| Net carbs | 4.1g | N/A | 59% |
13.2 times less than Chocolate
|
| Carbs | 4.1g | 1% | 63% |
6.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 187mg | 6% | 62% |
1.3 times more than Cucumber
|
| Iron | 0.81mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 37mg | 5% | 81% |
4.9 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White bread
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 59µg | 15% | 32% |
Equal to Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.07g | 0% | 84% |
81.9 times less than Beef broiled
|
| Monounsaturated fat | 0.04g | N/A | 85% |
251.3 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
170.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
6.9 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 85% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.04mg | 0% | 89% |
2.2 times less than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.2 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.4 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
0.77%
Total Fat
0.5g
0.33%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
1.4%
Total Carbohydrate
4.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
0.81mg
10%
Potassium
187mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.