Beverages, coffee substitute, cereal grain beverage, powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, coffee substitute, cereal grain beverage, powder
| Calories ⓘ Calories for selected serving | 360 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -34 (alkaline) |
Carbs ⓘHigher in Carbs content than 95% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Beverages, coffee substitute, cereal grain beverage, powder calories (kcal)
| Calories for different serving sizes of beverages, coffee substitute, cereal grain beverage, powder | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 360 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.9mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
103%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
53mg of 16mg
331%
Vitamin B5:
4.2mg of 5mg
85%
Vitamin B6:
2.2mg of 1mg
172%
Folate:
156µg of 400µg
39%
Vitamin B12:
0µg of 2µg
0%
Choline:
40mg of 550mg
7.3%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 4%
2.5 g of 65 g
2.5 g (4% of DV )
Carbs:
Daily Value: 26%
78.4 g of 300 g
78.4 g (26% of DV )
Water:
Daily Value: 0%
8 g of 2,000 g
8 g (0% of DV )
Other:
5.1 g
5.1 g
Fat type information
Saturated fat:
0.6 g
Monounsaturated fat:
0.36 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Beverages, coffee substitute, cereal grain beverage, powder
Sugar:
4.6 g
Fiber:
23 g
Other:
50 g
All nutrients for Beverages, coffee substitute, cereal grain beverage, powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 360kcal | 18% | 22% |
7.7 times more than Orange
|
| Protein | 6g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 2.5g | 4% | 64% |
13.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 78g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 244mg | 58% | 10% |
1.7 times more than Almonds
|
| Calcium | 58mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 2443mg | 72% | 5% |
16.6 times more than Cucumber
|
| Iron | 4.6mg | 58% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 4.6g | N/A | 49% |
1.9 times less than Coca-Cola
|
| Fiber | 23g | 93% | 7% |
9.7 times more than Orange
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 580mg | 83% | 9% |
3.2 times more than Chicken meat
|
| Sodium | 83mg | 4% | 52% |
5.9 times less than White bread
|
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwi
|
| Manganese | 1.1mg | 48% | 31% | |
| Selenium | 64µg | 117% | 21% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 18mg | 110% | 9% |
1.8 times more than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.75mg | 57% | 16% |
6.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 52µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Choline | 13mg | 2% | 82% | |
| Saturated fat | 0.6g | 3% | 67% |
9.8 times less than Beef broiled
|
| Monounsaturated fat | 0.36g | N/A | 74% |
27.5 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
38.5 times less than Walnut
|
| Caffeine | 19mg | 5% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 360
% Daily Value*
3.9%
Total Fat
2.5g
2.7%
Saturated Fat 0.6g
0
Trans Fat
0g
0
Cholesterol 0mg
3.6%
Sodium 83mg
26%
Total Carbohydrate
78g
93%
Dietary Fiber
23g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0
Calcium
58mg
5.8%
Iron
4.6mg
58%
Potassium
2443mg
72%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.