Biscuits, plain or buttermilk, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Biscuits, plain or buttermilk, dry mix
| Calories ⓘ Calories for selected serving | 428 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 19.2 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 97% of foods
Sodium ⓘHigher in Sodium content than 97% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 96% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 95% of foods
Folate ⓘHigher in Folate content than 92% of foods
Biscuits, plain or buttermilk, dry mix calories (kcal)
| Calories for different serving sizes of biscuits, plain or buttermilk, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 428 | |
| Calories in 1 oz | 121 | 28.35 g |
| Calories in 1 cup, homemade | 488 | 114 g |
| Calories in 1 cup, purchased | 514 | 120 g |
| Calories in 1 cup, spooned into cup | 514 | 120 g |
| Calories in 1 cup, poured from box | 548 | 128 g |
Extra Nutrition facts for Biscuits, plain or buttermilk, dry mix
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 535 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
1.7mg of 1mg
144%
Vitamin B2:
1.3mg of 1mg
101%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
2.7mg of 5mg
53%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
375µg of 400µg
94%
Vitamin B12:
1.2µg of 2µg
49%
Vitamin K:
20µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8 g of 50 g
8 g (16% of DV )
Fats:
Daily Value: 24%
15.4 g of 65 g
15.4 g (24% of DV )
Carbs:
Daily Value: 21%
63.4 g of 300 g
63.4 g (21% of DV )
Water:
Daily Value: 0%
9.2 g of 2,000 g
9.2 g (0% of DV )
Other:
4 g
4 g
Protein quality breakdown
Tryptophan:
294mg of 280mg
105%
Threonine:
699mg of 1,050mg
67%
Isoleucine:
864mg of 1,400mg
62%
Leucine:
1686mg of 2,730mg
62%
Lysine:
639mg of 2,100mg
30%
Methionine:
426mg of 1,050mg
41%
Phenylalanine:
1176mg of 1,750mg
67%
Valine:
1002mg of 1,820mg
55%
Histidine:
531mg of 700mg
76%
Fat type information
Saturated fat:
4 g
Monounsaturated fat:
8.6 g
Polyunsaturated fat:
2 g
Fiber content ratio for Biscuits, plain or buttermilk, dry mix
Sugar:
12 g
Fiber:
2.1 g
Other:
50 g
All nutrients for Biscuits, plain or buttermilk, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 428kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 8g | 19% | 51% |
2.8 times more than Broccoli
|
| Protein per 100 calories | 1.9g | N/A | 74% | |
| Calories per 10 g protein | 535kcal | N/A | 23% | |
| Weight per 100 calories | 23g | N/A | 88% | |
| Fats | 15g | 24% | 23% |
2.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | 31% | |
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Carbs | 63g | 21% | 15% |
2.3 times more than Rice
|
| Net carbs | 61g | N/A | 14% |
1.1 times more than Chocolate
|
| Cholesterol | 2mg | 1% | 52% |
186.5 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 35% |
5.6 times less than Almonds
|
| Calcium | 179mg | 18% | 9% |
1.4 times more than Milk
|
| Potassium | 163mg | 5% | 64% |
1.1 times more than Cucumber
|
| Iron | 2.8mg | 35% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 12g | N/A | 17% |
1.3 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 29% |
1.1 times less than Orange
|
| Copper | 0.15mg | 17% | 23% |
1.1 times more than Shiitake
|
| Zinc | 0.6mg | 5% | 58% |
10.5 times less than Beef broiled
|
| Phosphorus | 585mg | 84% | 3% |
3.2 times more than Chicken meat
|
| Sodium | 1276mg | 55% | 3% |
2.6 times more than White bread
|
| Vitamin E | 0.13mg | 1% | 50% |
11.2 times less than Kiwi
|
| Manganese | 0.34mg | 15% | 19% | |
| Selenium | 7.5µg | 14% | 45% | |
| Vitamin B1 | 0.58mg | 48% | 9% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.44mg | 34% | 10% |
3.4 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 30% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 13% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 61% |
1.6 times less than Oats
|
| Vitamin B12 | 0.39µg | 16% | 39% |
1.8 times less than Pork
|
| Vitamin K | 6.5µg | 5% | 13% |
15.6 times less than Broccoli
|
| Folate | 125µg | 31% | 8% |
2 times more than Brussels sprouts
|
| Choline | 11mg | 2% | 39% | |
| Saturated fat | 4g | 20% | 27% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 8.6g | N/A | 11% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 24% |
23.5 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 37% |
3.1 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 41% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 40% |
3.2 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 40% |
4.3 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 44% |
2.1 times less than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 38% |
1.7 times less than Egg
|
| Valine | 0.33mg | 0% | 41% |
6.1 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 40% |
4.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 428
% Daily Value*
24%
Total Fat
15g
18%
Saturated Fat 4g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
55%
Sodium 1276mg
21%
Total Carbohydrate
63g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0
Calcium
179mg
18%
Iron
2.8mg
35%
Potassium
163mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.