Coffeecake, cinnamon with crumb topping, commercially prepared, enriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
| Calories ⓘ Calories for selected serving | 418 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Fats ⓘHigher in Fats content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Calories ⓘHigher in Calories content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Saturated fat ⓘHigher in Saturated fat content than 78% of foods
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched calories (kcal)
| Calories for different serving sizes of coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 418 | |
| Calories in 1 oz | 119 | 28.35 g |
| Calories in 1 individual cake | 238 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
99µg of 900µg
11%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.63mg of 1mg
52%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
5mg of 16mg
31%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
0.08mg of 1mg
6.2%
Folate:
183µg of 400µg
46%
Vitamin B12:
0.54µg of 2µg
23%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
6.8 g of 50 g
6.8 g (14% of DV )
Fats:
Daily Value: 36%
23.3 g of 65 g
23.3 g (36% of DV )
Carbs:
Daily Value: 16%
46.7 g of 300 g
46.7 g (16% of DV )
Water:
Daily Value: 1%
21.9 g of 2,000 g
21.9 g (1% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
246mg of 280mg
88%
Threonine:
681mg of 1,050mg
65%
Isoleucine:
861mg of 1,400mg
62%
Leucine:
1500mg of 2,730mg
55%
Lysine:
780mg of 2,100mg
37%
Methionine:
366mg of 1,050mg
35%
Phenylalanine:
972mg of 1,750mg
56%
Valine:
954mg of 1,820mg
52%
Histidine:
462mg of 700mg
66%
Fat type information
Saturated fat:
5.8 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
3.1 g
Fiber content ratio for Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Sugar:
0 g
Fiber:
2 g
Other:
45 g
All nutrients for Coffeecake, cinnamon with crumb topping, commercially prepared, enriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 33µg | 4% | 38% | |
| Calories | 418kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 6.8g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 23g | 36% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 47g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 123mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 0.81mg | 7% | 58% |
7.8 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 351mg | 15% | 30% |
1.4 times less than White bread
|
| Manganese | 0.45mg | 20% | 39% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 39% |
1.8 times more than Avocado
|
| Vitamin B3 | 1.7mg | 10% | 61% |
5.7 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 49% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oats
|
| Vitamin B12 | 0.18µg | 8% | 59% |
3.9 times less than Pork
|
| Folate | 61µg | 15% | 32% |
Equal to Brussels sprouts
|
| Saturated fat | 5.8g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.5mg | 0% | 82% |
4.9 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.7 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 81% |
2.1 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.4 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
4.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
36%
Total Fat
23g
26%
Saturated Fat 5.8g
0
Trans Fat
0g
11%
Cholesterol 32mg
15%
Sodium 351mg
16%
Total Carbohydrate
47g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.8g
Vitamin D
0mcg
0
Calcium
54mg
5.4%
Iron
1.9mg
24%
Potassium
123mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.