Fiber in cornmeal
Value (per 100 g)
3.9 g
Position
DV
Cornmeal Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Cornmeal
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 3.9 | 100 g |
| Fiber in 1 cup | 6 | 157 g |
Fiber for different varieties of Cornmeal
| Fiber | Weight | |
|---|---|---|
| Cornmeal, degermed, enriched, yellow (this food) | 3.9 | 100 g |
| Cornmeal, white (Navajo) | 10.4 | 100 g |
| Cornmeal, degermed, unenriched, yellow | 3.9 | 100 g |
| Cornmeal, degermed, unenriched, white | 3.9 | 100 g |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 6.3 | 100 g |
| Cornmeal, white, self-rising, bolted, plain, enriched | 6.7 | 100 g |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 6.7 | 100 g |
| Cornmeal, white, self-rising, degermed, enriched | 7.1 | 100 g |
| Cornmeal, whole-grain, yellow | 7.3 | 100 g |
| Cornmeal, whole-grain, white | 7.3 | 100 g |
| Cornmeal, yellow (Navajo) | 9.4 | 100 g |
