Folate in cornmeal
Value (per 100 g)
209 µg
Position
DV
Cornmeal Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cornmeal
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 209 µg | 100 g |
| Folate in 1 cup | 328 µg | 157 g |
Folate for different varieties of Cornmeal
| Folate | Weight | |
|---|---|---|
| Cornmeal, degermed, enriched, yellow (this food) | 209 µg | 100 g |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 233 µg | 100 g |
| Cornmeal, white, self-rising, bolted, plain, enriched | 233 µg | 100 g |
| Cornmeal, white, self-rising, degermed, enriched | 233 µg | 100 g |
| Cornmeal, whole-grain, white | 25 µg | 100 g |
| Cornmeal, whole-grain, yellow | 25 µg | 100 g |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 264 µg | 100 g |
| Cornmeal, degermed, unenriched, white | 30 µg | 100 g |
| Cornmeal, degermed, unenriched, yellow | 30 µg | 100 g |
| Cornmeal, white (Navajo) | 32 µg | 100 g |
| Cornmeal, yellow (Navajo) | 34 µg | 100 g |
