Folate in cornmeal
Value (per 100 g)
209 µg
Position
DV
Cornmeal Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cornmeal
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 209 | 100 g |
| Folate in 1 cup | 328 | 157 g |
Folate for different varieties of Cornmeal
| Folate | Weight | |
|---|---|---|
| Cornmeal, degermed, enriched, yellow (this food) | 209 | 100 g |
| Cornmeal, white, self-rising, degermed, enriched | 233 | 100 g |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 233 | 100 g |
| Cornmeal, white, self-rising, bolted, plain, enriched | 233 | 100 g |
| Cornmeal, whole-grain, yellow | 25 | 100 g |
| Cornmeal, whole-grain, white | 25 | 100 g |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 264 | 100 g |
| Cornmeal, degermed, unenriched, white | 30 | 100 g |
| Cornmeal, degermed, unenriched, yellow | 30 | 100 g |
| Cornmeal, white (Navajo) | 32 | 100 g |
| Cornmeal, yellow (Navajo) | 34 | 100 g |
