Magnesium in cornmeal
Value (per 100 g)
32 mg
Position
DV
Cornmeal Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Cornmeal
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 32 mg | 100 g |
| Magnesium in 1 cup | 50 mg | 157 g |
Magnesium for different varieties of Cornmeal
| Magnesium | Weight | |
|---|---|---|
| Cornmeal, degermed, enriched, yellow (this food) | 32 mg | 100 g |
| Cornmeal, yellow (Navajo) | 107 mg | 100 g |
| Cornmeal, white (Navajo) | 125 mg | 100 g |
| Cornmeal, whole-grain, white | 127 mg | 100 g |
| Cornmeal, whole-grain, yellow | 127 mg | 100 g |
| Cornmeal, degermed, unenriched, yellow | 32 mg | 100 g |
| Cornmeal, degermed, unenriched, white | 32 mg | 100 g |
| Cornmeal, white, self-rising, degermed, enriched | 49 mg | 100 g |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 54 mg | 100 g |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 86 mg | 100 g |
| Cornmeal, white, self-rising, bolted, plain, enriched | 86 mg | 100 g |
