Fast foods, griddle cake sandwich, egg, cheese, and sausage nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, griddle cake sandwich, egg, cheese, and sausage
| Calories ⓘ Calories for selected serving | 291 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Sodium ⓘHigher in Sodium content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Fats ⓘHigher in Fats content than 81% of foods
Saturated fat ⓘHigher in Saturated fat content than 78% of foods
Fast foods, griddle cake sandwich, egg, cheese, and sausage calories (kcal)
| Calories for different serving sizes of fast foods, griddle cake sandwich, egg, cheese, and sausage | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 291 | |
| Calories in 1 item | 579 | 199 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
177µg of 900µg
20%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
6.3mg of 16mg
40%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
0.38mg of 1mg
30%
Folate:
156µg of 400µg
39%
Vitamin B12:
1.6µg of 2µg
66%
Choline:
211mg of 550mg
38%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.8 g of 50 g
10.8 g (22% of DV )
Fats:
Daily Value: 27%
17.7 g of 65 g
17.7 g (27% of DV )
Carbs:
Daily Value: 7%
22 g of 300 g
22 g (7% of DV )
Water:
Daily Value: 2%
47 g of 2,000 g
47 g (2% of DV )
Other:
2.4 g
2.4 g
Fat type information
Saturated fat:
5.6 g
Monounsaturated fat:
6.7 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
4.2 g
Glucose:
2.7 g
Fructose:
0.09 g
Lactose:
0.61 g
Maltose:
0.32 g
Galactose:
0 g
Fiber content ratio for Fast foods, griddle cake sandwich, egg, cheese, and sausage
Sugar:
7.9 g
Fiber:
0.6 g
Other:
14 g
All nutrients for Fast foods, griddle cake sandwich, egg, cheese, and sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 59µg | 7% | 32% | |
| Calories | 291kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 21g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 132mg | 44% | 8% |
2.8 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 96mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 146mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 7.9g | N/A | 43% |
1.1 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.1 times less than Beef broiled
|
| Phosphorus | 307mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 652mg | 28% | 14% |
1.3 times more than White bread
|
| Vitamin E | 0.55mg | 4% | 55% |
2.7 times less than Kiwi
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oats
|
| Vitamin B12 | 0.53µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 52µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Trans fat | 0.82g | N/A | 46% |
18.1 times less than Margarine
|
| Choline | 70mg | 13% | 59% | |
| Saturated fat | 5.6g | 28% | 22% |
Equal to Beef broiled
|
| Monounsaturated fat | 6.7g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.9 times less than Walnut
|
| Fructose | 0.09g | 0% | 92% |
65.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 291
% Daily Value*
27%
Total Fat
18g
26%
Saturated Fat 5.6g
0
Trans Fat
0g
44%
Cholesterol 132mg
28%
Sodium 652mg
7.3%
Total Carbohydrate
22g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
19mcg
2.4%
Calcium
96mg
9.6%
Iron
1.5mg
19%
Potassium
146mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.