Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
| Calories ⓘ Calories for selected serving | 259 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce calories (kcal)
| Calories for different serving sizes of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 1 item | 531 | 205 g |
Extra Nutrition facts for Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 213 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 39 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.69mg of 1mg
58%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
12mg of 16mg
74%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
66µg of 400µg
17%
Vitamin B12:
3.7µg of 2µg
154%
Vitamin K:
70µg of 120µg
59%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 20%
13.3 g of 65 g
13.3 g (20% of DV )
Carbs:
Daily Value: 8%
22.7 g of 300 g
22.7 g (8% of DV )
Water:
Daily Value: 3%
50.3 g of 2,000 g
50.3 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
330mg of 280mg
118%
Threonine:
1170mg of 1,050mg
111%
Isoleucine:
1290mg of 1,400mg
92%
Leucine:
2310mg of 2,730mg
85%
Lysine:
1920mg of 2,100mg
91%
Methionine:
630mg of 1,050mg
60%
Phenylalanine:
1320mg of 1,750mg
75%
Valine:
1500mg of 1,820mg
82%
Histidine:
840mg of 700mg
120%
Fat type information
Saturated fat:
4.2 g
Monounsaturated fat:
4.8 g
Polyunsaturated fat:
4.1 g
Carbohydrate type breakdown
Starch:
16 g
Sucrose:
0.15 g
Glucose:
1.3 g
Fructose:
1.4 g
Lactose:
0.15 g
Maltose:
0.39 g
Galactose:
0 g
Fiber content ratio for Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Sugar:
0 g
Fiber:
1.4 g
Other:
21 g
All nutrients for Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 259kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Weight per 100 calories | 39g | N/A | 64% | |
| Protein per 100 calories | 4.7g | N/A | 47% | |
| Calories per 10 g protein | 213kcal | N/A | 50% | |
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | 42% | |
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Carbs | 23g | 8% | 32% |
1.2 times less than Rice
|
| Net carbs | 21g | N/A | 31% |
2.5 times less than Chocolate
|
| Cholesterol | 32mg | 11% | 36% |
11.7 times less than Egg
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 103mg | 10% | 18% |
1.2 times less than Milk
|
| Potassium | 194mg | 6% | 56% |
1.3 times more than Cucumber
|
| Iron | 2.1mg | 26% | 35% |
1.3 times less than Beef broiled
|
| Fiber | 1.4g | 6% | 38% |
1.7 times less than Orange
|
| Copper | 0.1mg | 11% | 38% |
1.4 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 28% |
2.7 times less than Beef broiled
|
| Starch | 16g | 7% | 6% |
1.1 times more than Potato
|
| Phosphorus | 112mg | 16% | 55% |
1.6 times less than Chicken meat
|
| Sodium | 386mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin E | 0.09mg | 1% | 55% |
16.2 times less than Kiwi
|
| Manganese | 0.24mg | 10% | 25% | |
| Selenium | 25µg | 46% | 19% | |
| Vitamin B1 | 0.23mg | 19% | 25% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 33% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.9mg | 25% | 35% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 36% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 61% |
1.6 times less than Oats
|
| Vitamin B12 | 1.2µg | 51% | 26% |
1.8 times more than Pork
|
| Vitamin K | 23µg | 20% | 6% |
4.3 times less than Broccoli
|
| Folate | 22µg | 6% | 33% |
2.8 times less than Brussels sprouts
|
| Saturated fat | 4.2g | 21% | 25% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 4.8g | N/A | 25% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 4.1g | N/A | 13% |
11.5 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 36% |
2.8 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 34% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 35% |
2.1 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 36% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.64mg | 0% | 34% |
1.4 times more than Tofu
|
| Methionine | 0.21mg | 0% | 34% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 37% |
1.5 times less than Egg
|
| Valine | 0.5mg | 0% | 35% |
4.1 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 34% |
2.7 times less than Turkey meat
|
| Fructose | 1.4g | 2% | 5% |
4.1 times less than Apple
|
| Omega-3 (EPA) | 0g | N/A | 100% |
N/A
|
| Omega-3 (DHA) | 0g | N/A | 100% |
N/A
|
| Omega-3 (DPA) | 0g | N/A | 100% |
N/A
|
| Omega-6 (Eicosadienoic acid) | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
20%
Total Fat
13g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
11%
Cholesterol 32mg
17%
Sodium 386mg
7.6%
Total Carbohydrate
23g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
103mg
10%
Iron
2.1mg
26%
Potassium
194mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.