Gatorade nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
Important nutritional characteristics for Gatorade
|
Glycemic index ⓘ
Source: The GI of orange flavor Gatorade. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
89 (high) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories for selected serving | 158 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 8 fl oz (244 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Gatorade calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 26 | |
| Calories in 1 fl oz | 8 | 30.5 g |
| Calories in 8 fl oz | 63 | 244 g |
| Calories in 1 bottle | 158 | 609 g |
Gatorade Glycemic index (GI)
Source:
The GI of orange flavor Gatorade. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Gatorade Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
7.3mg of 90mg
8.1%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.4mg of 1mg
31%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
3.7µg of 120µg
3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 13%
39.2 g of 300 g
39.2 g (13% of DV )
Water:
Daily Value: 28%
568.7 g of 2,000 g
568.7 g (28% of DV )
Other:
1.2 g
1.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5.6 g
Glucose:
13 g
Fructose:
11 g
Lactose:
1.2 g
Maltose:
1.2 g
Galactose:
0 g
Fiber content ratio for Gatorade
Sugar:
32 g
Fiber:
0 g
Other:
7.2 g
All nutrients for Gatorade per selected serving size (1 bottle - 609g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 158kcal | 8% | 95% |
1.8 times less than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 2.4mg | 3% | 48% |
132.5 times less than Lemon
|
| Net carbs | 39g | N/A | 53% |
8.4 times less than Chocolate
|
| Carbs | 39g | 13% | 57% |
4.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 6.1mg | 1% | 97% |
125 times less than Milk
|
| Potassium | 91mg | 3% | 96% |
9.8 times less than Cucumber
|
| Iron | 0.3mg | 4% | 95% |
52 times less than Beef broiled
|
| Sugar | 32g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 97% |
23.7 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 61mg | 9% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 238mg | 10% | 76% |
12.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.08mg | 3% | 85% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.07mg | 6% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 1.3mg | 8% | 86% |
43.5 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 93% |
20.5 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 90% |
5.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.2µg | 1% | 85% |
508 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 0mg | 0% | 100% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 11g | 14% | 84% |
3.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
10%
Sodium 238mg
13%
Total Carbohydrate
39g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
6.1mg
0.61%
Iron
0.3mg
3.8%
Potassium
91mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Gatorade nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.