Iron in rye bread
Value (per 100 g)
2.83 mg
Position
DV
Rye bread Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Rye bread
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.83 mg | 100 g |
| Iron in 1 slice, snack-size | 0.2 mg | 7 g |
| Iron in 1 slice, thin | 0.71 mg | 25 g |
| Iron in 1 oz | 0.8 mg | 28.35 g |
| Iron in 1 slice, regular | 0.91 mg | 32 g |
Iron for different varieties of Rye bread
| Iron | Weight | |
|---|---|---|
| Bread, rye (this food) | 2.83 mg | 100 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 0.98 mg | 100 g |
| Bread, wheat, sprouted | 1.89 mg | 100 g |
| Bread, wheat, sprouted, toasted | 2.06 mg | 100 g |
| Bread, wheat bran | 3.07 mg | 100 g |
| Bread, rye, toasted | 3.1 mg | 100 g |
| Bread, wheat | 3.49 mg | 100 g |
| Bread, wheat germ, toasted | 3.88 mg | 100 g |
| Bread, white wheat | 4.89 mg | 100 g |
