Calcium in sunflower seeds
Value (per 100 g)
78 mg
Position
DV
Sunflower seeds Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Calcium for different serving sizes of Sunflower seeds
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 78 mg | 100 g |
| Calcium in 1 cup, with hulls, edible yield | 36 mg | 46 g |
| Calcium in 1 cup | 109 mg | 140 g |
Calcium for different varieties of Sunflower seeds
| Calcium | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 78 mg | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 57 mg | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 57 mg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 70 mg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 70 mg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 87 mg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 87 mg | 100 g |
