Calcium in sunflower seeds
Value (per 100 g)
78 mg
Position
DV
Sunflower seeds Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Sunflower seeds
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 78 | 100 g |
| Calcium in 1 cup, with hulls, edible yield | 36 | 46 g |
| Calcium in 1 cup | 109 | 140 g |
Calcium for different varieties of Sunflower seeds
| Calcium | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 78 | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 57 | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 57 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 70 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 70 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 87 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 87 | 100 g |
