Vitamin A in sesame
Value (per 100 g)
9 IU
Position
DV
Sesame Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Sesame
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 9 IU | 100 g |
| Vitamin A in 1 tbsp | 0.81 IU | 9 g |
| Vitamin A in 1 cup | 13 IU | 144 g |
Vitamin A for different varieties of Sesame
| Vitamin A | Weight | |
|---|---|---|
| Seeds, sesame seeds, whole, dried (this food) | 9 IU | 100 g |
| Salad dressing, sesame seed dressing, regular | 36 IU | 100 g |
| Seeds, sunflower seed flour, partially defatted | 49 IU | 100 g |
| Seeds, sunflower seed butter, without salt | 52 IU | 100 g |
| Seeds, sunflower seed butter, with salt added | 52 IU | 100 g |
| Seeds, sisymbrium sp. seeds, whole, dried | 63 IU | 100 g |
| Seeds, sesame seeds, whole, roasted and toasted | 9 IU | 100 g |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 9 IU | 100 g |
