Tofu, hard, prepared with nigari nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tofu, hard, prepared with nigari
| Calories ⓘ Calories for selected serving | 145 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Tofu, hard, prepared with nigari calories (kcal)
| Calories for different serving sizes of tofu, hard, prepared with nigari | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 145 | |
| Calories in 0.25 block | 177 | 122 g |
Extra Nutrition facts for Tofu, hard, prepared with nigari
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 114 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 69 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
0.11mg of 5mg
2.2%
Vitamin B6:
0.12mg of 1mg
9%
Folate:
66µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.7 g of 50 g
12.7 g (25% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 1%
4.4 g of 300 g
4.4 g (1% of DV )
Water:
Daily Value: 4%
71.1 g of 2,000 g
71.1 g (4% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
564mg of 280mg
201%
Threonine:
1890mg of 1,050mg
180%
Isoleucine:
2046mg of 1,400mg
146%
Leucine:
3354mg of 2,730mg
123%
Lysine:
2127mg of 2,100mg
101%
Methionine:
507mg of 1,050mg
48%
Phenylalanine:
2013mg of 1,750mg
115%
Valine:
2097mg of 1,820mg
115%
Histidine:
1038mg of 700mg
148%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
5.6 g
Fiber content ratio for Tofu, hard, prepared with nigari
Sugar:
0 g
Fiber:
0.6 g
Other:
3.8 g
All nutrients for Tofu, hard, prepared with nigari per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 145kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Protein per 100 calories | 8.7g | N/A | 30% | |
| Calories per 10 g protein | 114kcal | N/A | 67% | |
| Weight per 100 calories | 69g | N/A | 39% | |
| Unsaturated / Saturated Fat ratio | 5.4 | N/A | 8% | |
| Fats | 10g | 15% | 35% |
3.3 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Net carbs | 3.8g | N/A | 61% |
14.3 times less than Chocolate
|
| Carbs | 4.4g | 1% | 62% |
6.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 53mg | 13% | 13% |
2.6 times less than Almonds
|
| Calcium | 345mg | 35% | 5% |
2.8 times more than Milk
|
| Potassium | 146mg | 4% | 67% |
Equal to Cucumber
|
| Iron | 2.8mg | 34% | 23% |
1.1 times more than Beef broiled
|
| Fiber | 0.6g | 2% | 49% |
4 times less than Orange
|
| Copper | 0.33mg | 36% | 10% |
2.3 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 36% |
3.8 times less than Beef broiled
|
| Phosphorus | 231mg | 33% | 21% |
1.3 times more than Chicken meat
|
| Sodium | 2mg | 0% | 95% |
245 times less than White bread
|
| Selenium | 17µg | 31% | 32% | |
| Manganese | 1.1mg | 46% | 8% | |
| Vitamin B1 | 0.04mg | 4% | 69% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 67% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.64mg | 4% | 68% |
15 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 70% |
30.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 74% |
3.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 22µg | 6% | 33% |
2.8 times less than Brussels sprouts
|
| Saturated fat | 1.4g | 7% | 50% |
4.1 times less than Beef broiled
|
| Monounsaturated fat | 2.2g | N/A | 44% |
4.4 times less than Avocado
|
| Polyunsaturated fat | 5.6g | N/A | 9% |
8.4 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 26% |
1.6 times less than Chicken meat
|
| Threonine | 0.63mg | 0% | 29% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.68mg | 0% | 29% |
1.3 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 31% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.71mg | 0% | 33% |
1.6 times more than Tofu
|
| Methionine | 0.17mg | 0% | 37% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 29% |
Equal to Egg
|
| Valine | 0.7mg | 0% | 31% |
2.9 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 32% |
2.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 145
% Daily Value*
15%
Total Fat
10g
6.6%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
1.5%
Total Carbohydrate
4.4g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
345mg
35%
Iron
2.8mg
34%
Potassium
146mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.