Fiber in tofu
Value (per 100 g)
2.3 g
Position
DV
Tofu Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Fiber for different serving sizes of Tofu
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.3 g | 100 g |
| Fiber in 0.25 block | 1.9 g | 81 g |
| Fiber in 0.5 cup | 2.9 g | 126 g |
Fiber for different varieties of Tofu
| Fiber | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 2.3 g | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 0.2 g | 100 g |
| Tofu | 0.3 g | 100 g |
| Tofu, hard, prepared with nigari | 0.6 g | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.9 g | 100 g |
| Tofu, extra firm, prepared with nigari | 1 g | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 1.2 g | 100 g |
| Tofu, fried, prepared with calcium sulfate | 3.9 g | 100 g |
| Tofu, fried | 3.9 g | 100 g |
| Tofu, dried-frozen (koyadofu) | 7.2 g | 100 g |
