Fiber in tofu
Value (per 100 g)
2.3 g
Position
DV
Tofu Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Tofu
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.3 | 100 g |
| Fiber in 0.25 block | 2 | 81 g |
| Fiber in 0.5 cup | 3 | 126 g |
Fiber for different varieties of Tofu
| Fiber | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 2.3 | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 0.2 | 100 g |
| Tofu | 0.3 | 100 g |
| Tofu, hard, prepared with nigari | 0.6 | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.9 | 100 g |
| Tofu, extra firm, prepared with nigari | 1 | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 1.2 | 100 g |
| Tofu, fried | 3.9 | 100 g |
| Tofu, fried, prepared with calcium sulfate | 3.9 | 100 g |
| Tofu, dried-frozen (koyadofu) | 7.2 | 100 g |
