Fiber in wafer
Value (per 100 g)
3.4 g
Position
DV
Wafer Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Wafer
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 3.4 | 100 g |
| Fiber in 1 wafer | 0 | 6 g |
| Fiber in 1 oz | 1 | 28.35 g |
| Fiber in 1 cup, crumbs | 4 | 112 g |
Fiber for different varieties of Wafer
| Fiber | Weight | |
|---|---|---|
| Cookies, chocolate wafers (this food) | 3.4 | 100 g |
| Cookies, chocolate, made with rice cereal | 1.6 | 100 g |
| Cookies, chocolate sandwich, with extra creme filling | 2.7 | 100 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 2.9 | 100 g |
| Cookies, chocolate sandwich, with creme filling, regular | 2.9 | 100 g |
| Cookies, chocolate sandwich, with creme filling, special dietary | 4.1 | 100 g |
| Cookies, chocolate cream covered biscuit sticks | 5 | 100 g |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 5.2 | 100 g |
