Fiber in wafer
Value (per 100 g)
3.4 g
Position
DV
Wafer Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Fiber for different serving sizes of Wafer
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 3.4 g | 100 g |
| Fiber in 1 wafer | 0.2 g | 6 g |
| Fiber in 1 oz | 0.96 g | 28.35 g |
| Fiber in 1 cup, crumbs | 3.8 g | 112 g |
Fiber for different varieties of Wafer
| Fiber | Weight | |
|---|---|---|
| Cookies, chocolate wafers (this food) | 3.4 g | 100 g |
| Cookies, chocolate, made with rice cereal | 1.6 g | 100 g |
| Cookies, chocolate sandwich, with extra creme filling | 2.7 g | 100 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 2.9 g | 100 g |
| Cookies, chocolate sandwich, with creme filling, regular | 2.9 g | 100 g |
| Cookies, chocolate sandwich, with creme filling, special dietary | 4.1 g | 100 g |
| Cookies, chocolate cream covered biscuit sticks | 5 g | 100 g |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 5.2 g | 100 g |
