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  6. 3 musketeers vs. Chocolate

3 musketeers vs. Chocolate — In-Depth Nutrition Comparison

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Differences between 3 musketeers and chocolate

  • 3 musketeers contain less copper, iron, manganese, fats, magnesium, fiber, phosphorus, zinc, and potassium than chocolate.
  • Chocolate's daily need coverage for copper is 97% higher.

The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Chocolate, dark, 45- 59% cacao solids.

Infographic

3 musketeers vs Chocolate infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +403.4%
Contains more PotassiumPotassium +320.3%
Contains more IronIron +1097%
Contains more CopperCopper +563.2%
Contains more ZincZinc +265.5%
Contains more PhosphorusPhosphorus +198.6%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +786.9%
Contains more SeleniumSelenium +57.9%
~equal in Calcium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +12%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +215.2%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more Vitamin KVitamin K +179.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Chocolate DV% diff.
Copper 0.155mg 1.028mg 97%
Iron 0.67mg 8.02mg 92%
Manganese 0.16mg 1.419mg 55%
Saturated fat 8.646g 18.519g 45%
Fats 12.75g 31.28g 29%
Magnesium 29mg 146mg 28%
Fiber 1.5g 7g 22%
Phosphorus 69mg 206mg 20%
Monounsaturated fat 2.373g 9.54g 18%
Potassium 133mg 559mg 13%
Zinc 0.55mg 2.01mg 13%
Caffeine 7mg 43mg 9%
Sodium 194mg 24mg 7%
Calories 436kcal 546kcal 6%
Carbs 77.77g 61.17g 6%
Omega-6 (Linoleic acid) 0.947g 6%
Protein 2.6g 4.88g 5%
Polyunsaturated fat 0.316g 1.092g 5%
Omega-3 (ALA) 0.085g 5%
Vitamin K 2.9µg 8.1µg 4%
Vitamin E 0.98mg 0.54mg 3%
Vitamin B3 0.23mg 0.725mg 3%
Vitamin B12 0.16µg 0.23µg 3%
Vitamin A 20µg 2µg 2%
Selenium 1.9µg 3µg 2%
Vitamin B6 0.015mg 0.042mg 2%
Choline 12.2mg 2%
Cholesterol 5mg 8mg 1%
Vitamin B1 0.034mg 0.025mg 1%
Vitamin B5 0.231mg 0.297mg 1%
Folate 4µg 1%
Weight per 100 calories 23g 18g N/A
Unsaturated / Saturated Fat ratio 0.31 0.57 N/A
Vitamin C 0.2mg 0%
Net carbs 76.27g 54.17g N/A
Calcium 54mg 56mg 0%
Sugar 66.89g 47.9g N/A
Vitamin B2 0.056mg 0.05mg 0%
Trans fat 0.129g 0.112g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +27.1%
Contains more WaterWater +497.9%
Contains more ProteinProtein +87.7%
Contains more FatsFats +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +302%
Contains more Poly. FatPolyunsaturated fat +245.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.