Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 3 musketeers
  5. Compare
  6. 3 musketeers vs. Honey

3 musketeers vs. Honey — In-Depth Nutrition Comparison

Compare

A recap on the differences between 3 musketeers and honey

  • 3 musketeers are higher than honey in fats, copper, phosphorus, vitamin B12, vitamin E, magnesium, protein, and fiber.
  • 3 musketeers cover your daily saturated fat needs 43% more than honey.
  • The amount of saturated fat in honey is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Honey.

Infographic

3 musketeers vs Honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +155.8%
Contains more IronIron +59.5%
Contains more CopperCopper +330.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1625%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +137.5%
Contains less SodiumSodium -97.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Honey
Honey
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +90.1%
Contains more Vitamin B5Vitamin B5 +239.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Honey DV% diff.
Fructose 40.94g 51%
Saturated fat 8.646g 0g 39%
Fats 12.75g 0g 20%
Copper 0.155mg 0.036mg 13%
Phosphorus 69mg 4mg 9%
Sodium 194mg 4mg 8%
Calories 436kcal 304kcal 7%
Vitamin E 0.98mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 29mg 2mg 6%
Monounsaturated fat 2.373g 0g 6%
Protein 2.6g 0.3g 5%
Calcium 54mg 6mg 5%
Fiber 1.5g 0.2g 5%
Iron 0.67mg 0.42mg 3%
Zinc 0.55mg 0.22mg 3%
Manganese 0.16mg 0.08mg 3%
Vitamin B1 0.034mg 0mg 3%
Vitamin B5 0.231mg 0.068mg 3%
Carbs 77.77g 82.4g 2%
Cholesterol 5mg 0mg 2%
Potassium 133mg 52mg 2%
Vitamin A 20µg 0µg 2%
Selenium 1.9µg 0.8µg 2%
Vitamin K 2.9µg 0µg 2%
Choline 12.2mg 2.2mg 2%
Polyunsaturated fat 0.316g 0g 2%
Caffeine 7mg 0mg 2%
Vitamin B2 0.056mg 0.038mg 1%
Vitamin B3 0.23mg 0.121mg 1%
Vitamin B6 0.015mg 0.024mg 1%
Folate 4µg 2µg 1%
Weight per 100 calories 23g 33g N/A
Unsaturated / Saturated Fat ratio 0.31 N/A
Vitamin C 0.2mg 0.5mg 0%
Net carbs 76.27g 82.2g N/A
Sugar 66.89g 82.12g N/A
Trans fat 0.129g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +766.7%
Contains more FatsFats +∞%
Contains more WaterWater +194.8%
~equal in Carbs ~82.4g

People also compare

3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
3 musketeers
3 musketeers vs Rolo
Rolo
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.