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  6. 3 musketeers vs. Reeses cups

3 musketeers vs. Reeses cups — In-Depth Nutrition Comparison

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How are 3 musketeers and reeses cups different?

  • Reeses cups have more fats, vitamin B3, protein, phosphorus, folate, vitamin B1, copper, fiber, and magnesium than 3 musketeers.
  • Daily need coverage for fats for reeses cups is 27% higher.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, REESE'S Peanut Butter Cups are the varieties used in this article.

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3 musketeers vs Reeses cups infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +35.7%
Contains more MagnesiumMagnesium +113.8%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +80.6%
Contains more CopperCopper +54.8%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin EVitamin E +553.3%
Contains more Vitamin KVitamin K +45%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +370.6%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +1852.2%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Reeses cups DV% diff.
Polyunsaturated fat 0.316g 5.5g 35%
Fats 12.75g 30.53g 27%
Vitamin B3 0.23mg 4.49mg 27%
Monounsaturated fat 2.373g 13.1g 27%
Protein 2.6g 10.24g 15%
Phosphorus 69mg 161mg 13%
Folate 4µg 50µg 12%
Vitamin B1 0.034mg 0.16mg 11%
Copper 0.155mg 0.24mg 9%
Saturated fat 8.646g 10.73g 9%
Magnesium 29mg 62mg 8%
Fiber 1.5g 3.6g 8%
Vitamin B5 0.231mg 0.62mg 8%
Carbs 77.77g 55.36g 7%
Iron 0.67mg 1.21mg 7%
Zinc 0.55mg 1.28mg 7%
Sodium 194mg 357mg 7%
Manganese 0.16mg 0mg 7%
Vitamin B6 0.015mg 0.1mg 7%
Potassium 133mg 343mg 6%
Vitamin E 0.98mg 0.15mg 6%
Calories 436kcal 515kcal 4%
Vitamin B2 0.056mg 0.11mg 4%
Vitamin B12 0.16µg 0.26µg 4%
Choline 12.2mg 35.4mg 4%
Calcium 54mg 78mg 2%
Selenium 1.9µg 1.4µg 1%
Vitamin K 2.9µg 2µg 1%
Protein per 100 calories 0.6g 2g N/A
Calories per 10 g protein 1677kcal 503kcal N/A
Weight per 100 calories 23g 19g N/A
Unsaturated / Saturated Fat ratio 0.31 1.7 N/A
Vitamin C 0.2mg 0.3mg 0%
Net carbs 76.27g 51.76g N/A
Cholesterol 5mg 6mg 0%
Sugar 66.89g 47.17g N/A
Vitamin A 20µg 17µg 0%
Trans fat 0.129g 0g N/A
Caffeine 7mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +40.5%
Contains more WaterWater +302.8%
Contains more ProteinProtein +293.8%
Contains more FatsFats +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +452%
Contains more Poly. FatPolyunsaturated fat +1640.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.