Abalone vs. Jellyfish — In-Depth Nutrition Comparison

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Summary of differences between abalone and jellyfish

Jellyfish has less protein, phosphorus, vitamin B12, iron, vitamin B1, selenium, magnesium, and vitamin B6 than abalone.
Jellyfish covers your daily need for sodium 396% more than abalone.
Abalone has 35 times more vitamin B12 than jellyfish. While abalone has 0.69µg of vitamin B12, jellyfish has only 0.02µg.
Jellyfish has less cholesterol.

These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Jellyfish, dried, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Abalone

Jellyfish

Contains more MagnesiumMagnesium	+2700%
Contains more CalciumCalcium	+1750%
Contains more PotassiumPotassium	+9366.7%
Contains more IronIron	+67.4%
Contains more CopperCopper	+62.9%
Contains more ZincZinc	+126.2%
Contains more PhosphorusPhosphorus	+985%
Contains less SodiumSodium	-93.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+22.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Abalone

Jellyfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2100%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B3Vitamin B3	+850%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1400%
Contains more Vitamin B12Vitamin B12	+3350%
Contains more FolateFolate	+1300%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	591mg	9690mg	396%
Vitamin B5	2.87mg		57%
Cholesterol	94mg	5mg	30%
Protein	19.63g	5.5g	28%
Phosphorus	217mg	20mg	28%
Vitamin B12	0.69µg	0.02µg	28%
Iron	3.8mg	2.27mg	19%
Vitamin B1	0.22mg	0.01mg	18%
Selenium	51.8µg	42.2µg	17%
Choline		95mg	17%
Magnesium	56mg	2mg	13%
Vitamin B3	1.9mg	0.2mg	11%
Vitamin B6	0.15mg	0.01mg	11%
Copper	0.228mg	0.14mg	10%
Vitamin B2	0.13mg	0.01mg	9%
Calories	189kcal	36kcal	8%
Fats	6.78g	1.4g	8%
Potassium	284mg	3mg	8%
Polyunsaturated fat	1.676g	0.475g	8%
Saturated fat	1.646g	0.273g	6%
Monounsaturated fat	2.741g	0.202g	6%
Zinc	0.95mg	0.42mg	5%
Carbs	11.05g	0g	4%
Calcium	37mg	2mg	4%
Manganese	0.07mg		3%
Folate	14µg	1µg	3%
Vitamin C	1.8mg	0mg	2%
Protein per 100 calories	10g	15g	N/A
Calories per 10 g protein	96kcal	65kcal	N/A
Weight per 100 calories	53g	278g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.5	N/A
Net carbs	11.05g	0g	N/A
Vitamin A	2µg	2µg	0%
Vitamin E		0.02mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.224mg		0%
Threonine	0.838mg		0%
Isoleucine	0.854mg		0%
Leucine	1.386mg		0%
Lysine	1.433mg		0%
Methionine	0.441mg		0%
Phenylalanine	0.715mg		0%
Valine	0.86mg		0%
Histidine	0.378mg		0%
Omega-3 (EPA)	0.054g	0.007g	N/A
Omega-3 (DHA)		0.25g	N/A
Omega-3 (DPA)	0.046g	0.021g	N/A