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  6. Acerola juice vs. Cherry juice

Acerola juice vs. Cherry juice — In-Depth Nutrition Comparison

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What are the differences between acerola juice and cherry juice?

  • Acerola juice is richer than cherry juice in vitamin C and copper.
  • Acerola juice's daily need coverage for vitamin C is 1742% more.
  • Acerola juice has 4 times more copper than cherry juice. While acerola juice has 0.086mg of copper, cherry juice has only 0.02mg.
  • The amount of sugar in acerola juice is lower.

We used Acerola juice, raw and Babyfood, juice, apple - cherry types in this article.

Infographic

Acerola juice vs Cherry juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +42.9%
Contains more IronIron +42.9%
Contains more CopperCopper +330%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -25%
Contains more PotassiumPotassium +13.4%
Contains more PhosphorusPhosphorus +33.3%
~equal in Manganese ~mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0% 0.33% 0.4% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin CVitamin C +4884.4%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Cherry juice DV% diff.
Vitamin C 1600mg 32.1mg 1742%
Copper 0.086mg 0.02mg 7%
Vitamin B5 0.205mg 4%
Folate 14µg 0µg 4%
Vitamin A 25µg 1µg 3%
Vitamin B2 0.06mg 0.02mg 3%
Carbs 4.8g 11.2g 2%
Magnesium 12mg 3mg 2%
Iron 0.5mg 0.35mg 2%
Vitamin B3 0.4mg 0.11mg 2%
Vitamin B6 0.004mg 0.03mg 2%
Calories 23kcal 47kcal 1%
Zinc 0.1mg 0.03mg 1%
Vitamin E 0.18mg 0.02mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin K 1.4µg 0.2µg 1%
Protein 0.4g 0.2g 0%
Protein per 100 calories 1.7g 0.43g N/A
Calories per 10 g protein 575kcal 2350kcal N/A
Weight per 100 calories 435g 213g N/A
Fats 0.3g 0.1g 0%
Net carbs 4.5g 10.9g N/A
Calcium 10mg 7mg 0%
Potassium 97mg 110mg 0%
Sugar 4.5g 10.5g N/A
Fiber 0.3g 0.3g 0%
Phosphorus 9mg 12mg 0%
Sodium 3mg 4mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 1.9mg 0%
Saturated fat 0.068g 0.02g 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.09g 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +100%
Contains more FatsFats +200%
Contains more CarbsCarbs +133.3%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.