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  6. Acerola juice vs. Dried fruit

Acerola juice vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between acerola juice and dried fruit

  • Acerola juice has more vitamin C; however, dried fruit has more potassium, copper, fiber, vitamin E, iron, carbs, vitamin A, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin C for acerola juice is 1777% higher.

Food types used in this article are Acerola juice, raw and Apricots, dried, sulfured, uncooked.

Infographic

Acerola juice vs Dried fruit infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1097.9%
Contains more IronIron +432%
Contains more CopperCopper +298.8%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +688.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin CVitamin C +159900%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +620%
Contains more Vitamin EVitamin E +2305.6%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +547.3%
Contains more Vitamin B5Vitamin B5 +151.7%
Contains more Vitamin B6Vitamin B6 +3475%
Contains more Vitamin KVitamin K +121.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Dried fruit DV% diff.
Vitamin C 1600mg 1mg 1777%
Potassium 97mg 1162mg 31%
Copper 0.086mg 0.343mg 29%
Fiber 0.3g 7.3g 28%
Vitamin E 0.18mg 4.33mg 28%
Iron 0.5mg 2.66mg 27%
Carbs 4.8g 62.64g 19%
Vitamin A 25µg 180µg 17%
Fructose 12.47g 16%
Vitamin B3 0.4mg 2.589mg 14%
Calories 23kcal 241kcal 11%
Vitamin B6 0.004mg 0.143mg 11%
Manganese 0.235mg 10%
Phosphorus 9mg 71mg 9%
Protein 0.4g 3.39g 6%
Vitamin B5 0.205mg 0.516mg 6%
Magnesium 12mg 32mg 5%
Calcium 10mg 55mg 5%
Selenium 0.1µg 2.2µg 4%
Zinc 0.1mg 0.39mg 3%
Choline 13.9mg 3%
Vitamin B2 0.06mg 0.074mg 1%
Vitamin K 1.4µg 3.1µg 1%
Folate 14µg 10µg 1%
Protein per 100 calories 1.7g 1.4g N/A
Calories per 10 g protein 575kcal 711kcal N/A
Weight per 100 calories 435g 41g N/A
Fats 0.3g 0.51g 0%
Net carbs 4.5g 55.34g N/A
Sugar 4.5g 53.44g N/A
Starch 0.35g 0%
Sodium 3mg 10mg 0%
Vitamin B1 0.02mg 0.015mg 0%
Saturated fat 0.068g 0.017g 0%
Monounsaturated fat 0.082g 0.074g 0%
Polyunsaturated fat 0.09g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +205.3%
Contains more ProteinProtein +747.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +1205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +21.6%
Contains less Sat. FatSaturated fat -75%
~equal in Monounsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.