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  6. Acerola juice vs. Guava

Acerola juice vs. Guava — In-Depth Nutrition Comparison

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Differences between acerola juice and guava

  • Acerola juice has more vitamin C, while guava has more fiber, copper, potassium, folate, vitamin B6, and protein.
  • Acerola juice's daily need coverage for vitamin C is 1524% higher.

The food types used in this comparison are Acerola juice, raw and Guavas, common, raw.

Infographic

Acerola juice vs Guava infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +92.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +329.9%
Contains more CopperCopper +167.4%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Guava
Guava
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin CVitamin C +600.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Guava DV% diff.
Vitamin C 1600mg 228.3mg 1524%
Fiber 0.3g 5.4g 20%
Copper 0.086mg 0.23mg 16%
Potassium 97mg 417mg 9%
Folate 14µg 49µg 9%
Vitamin B6 0.004mg 0.11mg 8%
Manganese 0.15mg 7%
Vitamin B5 0.205mg 0.451mg 5%
Protein 0.4g 2.55g 4%
Phosphorus 9mg 40mg 4%
Vitamin E 0.18mg 0.73mg 4%
Vitamin B1 0.02mg 0.067mg 4%
Vitamin B3 0.4mg 1.084mg 4%
Carbs 4.8g 14.32g 3%
Iron 0.5mg 0.26mg 3%
Calories 23kcal 68kcal 2%
Magnesium 12mg 22mg 2%
Vitamin B2 0.06mg 0.04mg 2%
Polyunsaturated fat 0.09g 0.401g 2%
Fats 0.3g 0.95g 1%
Calcium 10mg 18mg 1%
Zinc 0.1mg 0.23mg 1%
Vitamin A 25µg 31µg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin K 1.4µg 2.6µg 1%
Choline 7.6mg 1%
Saturated fat 0.068g 0.272g 1%
Protein per 100 calories 1.7g 3.8g N/A
Calories per 10 g protein 575kcal 267kcal N/A
Weight per 100 calories 435g 147g N/A
Net carbs 4.5g 8.92g N/A
Sugar 4.5g 8.92g N/A
Sodium 3mg 2mg 0%
Monounsaturated fat 0.082g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more WaterWater +16.7%
Contains more ProteinProtein +537.5%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +345.6%
~equal in Monounsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.