Acerola juice vs. Mulberry — In-Depth Nutrition Comparison
Compare
Important differences between acerola juice and mulberries
- Acerola juice has more vitamin C; however, mulberries are richer in iron, fiber, and vitamin K.
- Acerola juice's daily need coverage for vitamin C is 1737% more.
The food varieties used in the comparison are Acerola juice, raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4295.6% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin KVitamin K | +457.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 36.4mg | 1737% |
| Iron | 0.5mg | 1.85mg | 17% |
| Fiber | 0.3g | 1.7g | 6% |
| Vitamin E | 0.18mg | 0.87mg | 5% |
| Vitamin K | 1.4µg | 7.8µg | 5% |
| Phosphorus | 9mg | 38mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin B6 | 0.004mg | 0.05mg | 4% |
| Calcium | 10mg | 39mg | 3% |
| Potassium | 97mg | 194mg | 3% |
| Copper | 0.086mg | 0.06mg | 3% |
| Vitamin A | 25µg | 1µg | 3% |
| Vitamin B2 | 0.06mg | 0.101mg | 3% |
| Protein | 0.4g | 1.44g | 2% |
| Carbs | 4.8g | 9.8g | 2% |
| Folate | 14µg | 6µg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 23kcal | 43kcal | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Vitamin B3 | 0.4mg | 0.62mg | 1% |
| Polyunsaturated fat | 0.09g | 0.207g | 1% |
| Protein per 100 calories | 1.7g | 3.3g | N/A |
| Calories per 10 g protein | 575kcal | 299kcal | N/A |
| Weight per 100 calories | 435g | 233g | N/A |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 4.5g | 8.1g | N/A |
| Sugar | 4.5g | 8.1g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Saturated fat | 0.068g | 0.027g | 0% |
| Monounsaturated fat | 0.082g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +104.2% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
