Acerola juice vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between acerola juice and raspberries
- Acerola juice has more vitamin C; however, raspberries have more fiber and vitamin K.
- Daily need coverage for vitamin C for acerola juice is 1749% higher.
Food types used in this article are Acerola juice, raw and Raspberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +38% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6006.9% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +1275% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 26.2mg | 1749% |
| Manganese | 0.67mg | 29% | |
| Fiber | 0.3g | 6.5g | 25% |
| Vitamin E | 0.18mg | 0.87mg | 5% |
| Vitamin K | 1.4µg | 7.8µg | 5% |
| Vitamin B6 | 0.004mg | 0.055mg | 4% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Phosphorus | 9mg | 29mg | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Fructose | 2.35g | 3% | |
| Protein | 0.4g | 1.2g | 2% |
| Carbs | 4.8g | 11.94g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Potassium | 97mg | 151mg | 2% |
| Iron | 0.5mg | 0.69mg | 2% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Vitamin B5 | 0.205mg | 0.329mg | 2% |
| Folate | 14µg | 21µg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.09g | 0.375g | 2% |
| Calories | 23kcal | 52kcal | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin B3 | 0.4mg | 0.598mg | 1% |
| Protein per 100 calories | 1.7g | 2.3g | N/A |
| Calories per 10 g protein | 575kcal | 433kcal | N/A |
| Weight per 100 calories | 435g | 192g | N/A |
| Net carbs | 4.5g | 5.44g | N/A |
| Sugar | 4.5g | 4.42g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.068g | 0.019g | 0% |
| Monounsaturated fat | 0.082g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +148.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
