Acerola vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between acerola and durian

Acerola has more vitamin C and vitamin A, while durian has more vitamin B1, vitamin B6, copper, fiber, vitamin B2, potassium, and folate.
Acerola covers your daily need for vitamin C, 1842% more than durian.
Acerola contains 17 times more vitamin A than durian. While acerola contains 767 IU of vitamin A, durian contains only 44 IU.

These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Acerola

Durian

Contains more CalciumCalcium	+100%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+198.6%
Contains more IronIron	+115%
Contains more CopperCopper	+140.7%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+254.5%
Contains less SodiumSodium	-71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Acerola

Durian

Contains more Vitamin CVitamin C	+8415.7%
Contains more Vitamin AVitamin A	+1800%
Contains more Vitamin B5Vitamin B5	+34.3%

Contains more Vitamin B1Vitamin B1	+1770%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+168.5%
Contains more Vitamin B6Vitamin B6	+3411.1%
Contains more FolateFolate	+157.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1677.6mg	19.7mg	1842%
Vitamin B1	0.02mg	0.374mg	30%
Vitamin B6	0.009mg	0.316mg	24%
Manganese		0.325mg	14%
Copper	0.086mg	0.207mg	13%
Fiber	1.1g	3.8g	11%
Vitamin B2	0.06mg	0.2mg	11%
Potassium	146mg	436mg	9%
Fats	0.3g	5.33g	8%
Calories	32kcal	147kcal	6%
Carbs	7.69g	27.09g	6%
Folate	14µg	36µg	6%
Phosphorus	11mg	39mg	4%
Vitamin A	38µg	2µg	4%
Vitamin B3	0.4mg	1.074mg	4%
Magnesium	18mg	30mg	3%
Iron	0.2mg	0.43mg	3%
Protein	0.4g	1.47g	2%
Zinc	0.1mg	0.28mg	2%
Vitamin B5	0.309mg	0.23mg	2%
Calcium	12mg	6mg	1%
Selenium	0.6µg		1%
Polyunsaturated fat	0.09g		1%
Protein per 100 calories	1.3g	1g	N/A
Calories per 10 g protein	800kcal	1000kcal	N/A
Weight per 100 calories	313g	68g	N/A
Unsaturated / Saturated Fat ratio	2.5		N/A
Net carbs	6.59g	23.29g	N/A
Sodium	7mg	2mg	0%
Saturated fat	0.068g		0%
Monounsaturated fat	0.082g		0%