Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Acerola
  5. Compare
  6. Acerola vs. Jackfruit

Acerola vs. Jackfruit — In-Depth Nutrition Comparison

Compare

A recap on the differences between acerola and jackfruit

  • Acerola has more vitamin C and vitamin A; however, jackfruit is higher in vitamin B6, potassium, and vitamin B1.
  • Acerola covers your daily vitamin C needs 1849% more than jackfruit.
  • Jackfruit contains 7 times less vitamin A than acerola. Acerola contains 767 IU of vitamin A, while jackfruit contains 110 IU.

Food varieties used in this article are Acerola, (west indian cherry), raw and Jackfruit, raw.

Infographic

Acerola vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CopperCopper +13.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +206.8%
Contains more IronIron +15%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Contains more Vitamin CVitamin C +12145.3%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B6Vitamin B6 +3555.6%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Acerola Jackfruit DV% diff.
Vitamin C 1677.6mg 13.7mg 1849%
Vitamin B6 0.009mg 0.329mg 25%
Fructose 9.19g 11%
Potassium 146mg 448mg 9%
Vitamin B1 0.02mg 0.105mg 7%
Carbs 7.69g 23.25g 5%
Vitamin A 38µg 5µg 4%
Calories 32kcal 95kcal 3%
Protein 0.4g 1.72g 3%
Magnesium 18mg 29mg 3%
Vitamin B3 0.4mg 0.92mg 3%
Folate 14µg 24µg 3%
Fiber 1.1g 1.5g 2%
Vitamin E 0.34mg 2%
Manganese 0.043mg 2%
Fats 0.3g 0.64g 1%
Calcium 12mg 24mg 1%
Copper 0.086mg 0.076mg 1%
Starch 1.47g 1%
Phosphorus 11mg 21mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.309mg 0.235mg 1%
Saturated fat 0.068g 0.195g 1%
Protein per 100 calories 1.3g 1.8g N/A
Calories per 10 g protein 800kcal 552kcal N/A
Weight per 100 calories 313g 105g N/A
Net carbs 6.59g 21.75g N/A
Iron 0.2mg 0.23mg 0%
Sugar 19.08g N/A
Zinc 0.1mg 0.13mg 0%
Sodium 7mg 2mg 0%
Vitamin B2 0.06mg 0.055mg 0%
Monounsaturated fat 0.082g 0.155g 0%
Polyunsaturated fat 0.09g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +24.4%
Contains more ProteinProtein +330%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +202.3%
Contains more OtherOther +365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +89%
~equal in Polyunsaturated fat ~0.094g

People also compare

Acerola
Acerola vs Cherry
Cherry
Acerola
Acerola vs Maraschino cherry
Maraschino cherry
Acerola
Acerola vs Sour cherry
Sour cherry
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.