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Acerola vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on the differences between acerola and jackfruit

  • Acerola has more vitamin C; however, jackfruit is higher in vitamin B6, potassium, vitamin B1, and carbs.
  • Acerola covers your daily vitamin C needs 1849% more than jackfruit.

Food varieties used in this article are Acerola, (west indian cherry), raw and Jackfruit, raw.

Infographic

Acerola vs Jackfruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CopperCopper +13.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +206.8%
Contains more IronIron +15%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Contains more Vitamin CVitamin C +12145.3%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B6Vitamin B6 +3555.6%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Acerola Jackfruit DV% diff.
Vitamin C 1677.6mg 13.7mg 1849%
Vitamin B6 0.009mg 0.329mg 25%
Fructose 9.19g 11%
Potassium 146mg 448mg 9%
Vitamin B1 0.02mg 0.105mg 7%
Carbs 7.69g 23.25g 5%
Omega-3 (ALA) 0.079g 5%
Vitamin A 38µg 5µg 4%
Calories 32kcal 95kcal 3%
Protein 0.4g 1.72g 3%
Magnesium 18mg 29mg 3%
Vitamin B3 0.4mg 0.92mg 3%
Folate 14µg 24µg 3%
Fiber 1.1g 1.5g 2%
Vitamin E 0.34mg 2%
Manganese 0.043mg 2%
Fats 0.3g 0.64g 1%
Calcium 12mg 24mg 1%
Copper 0.086mg 0.076mg 1%
Starch 1.47g 1%
Phosphorus 11mg 21mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.309mg 0.235mg 1%
Saturated fat 0.068g 0.195g 1%
Protein per 100 calories 1.3g 1.8g N/A
Calories per 10 g protein 800kcal 552kcal N/A
Weight per 100 calories 313g 105g N/A
Net carbs 6.59g 21.75g N/A
Iron 0.2mg 0.23mg 0%
Sugar 19.08g N/A
Zinc 0.1mg 0.13mg 0%
Sodium 7mg 2mg 0%
Vitamin B2 0.06mg 0.055mg 0%
Monounsaturated fat 0.082g 0.155g 0%
Polyunsaturated fat 0.09g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-6 (Linoleic acid) 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +24.4%
Contains more ProteinProtein +330%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +89%
~equal in Polyunsaturated fat ~0.094g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.