Acerola vs. Loquat — In-Depth Nutrition Comparison
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A recap on the differences between acerola and loquat
- Acerola has more vitamin C and copper; however, loquat is higher in vitamin B6.
- Acerola covers your daily vitamin C needs 1863% more than loquat.
- Loquat contains 2 times less copper than acerola. Acerola contains 0.086mg of copper, while loquat contains 0.04mg.
Food varieties used in this article are Acerola, (west indian cherry), raw and Loquats, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +167660% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 1mg | 1863% |
| Vitamin B6 | 0.009mg | 0.1mg | 7% |
| Manganese | 0.148mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Copper | 0.086mg | 0.04mg | 5% |
| Potassium | 146mg | 266mg | 4% |
| Vitamin A | 38µg | 76µg | 4% |
| Vitamin B2 | 0.06mg | 0.024mg | 3% |
| Fiber | 1.1g | 1.7g | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Calories | 32kcal | 47kcal | 1% |
| Carbs | 7.69g | 12.14g | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Iron | 0.2mg | 0.28mg | 1% |
| Vitamin B3 | 0.4mg | 0.18mg | 1% |
| Protein | 0.4g | 0.43g | 0% |
| Protein per 100 calories | 1.3g | 0.91g | N/A |
| Calories per 10 g protein | 800kcal | 1093kcal | N/A |
| Weight per 100 calories | 313g | 213g | N/A |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 6.59g | 10.44g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.02mg | 0.019mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.068g | 0.04g | 0% |
| Monounsaturated fat | 0.082g | 0.008g | 0% |
| Polyunsaturated fat | 0.09g | 0.091g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +57.9% |
~equal in
Protein
~0.43g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains less Sat. FatSaturated fat | -41.2% |
~equal in
Polyunsaturated fat
~0.091g
