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  6. Acorns vs. Hickory nut

Acorns vs. Hickory nut — In-Depth Nutrition Comparison

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How are acorns and hickory nut different?

  • Acorns are richer in vitamin B6, while hickory nut are higher in manganese, vitamin B1, fats, phosphorus, zinc, magnesium, vitamin B5, and iron.
  • Hickory nut cover your daily need for manganese 142% more than acorns.
  • Acorns contain 3 times more vitamin B6 than hickory nut. Acorns contain 0.528mg of vitamin B6, while hickory nut contain 0.192mg.
  • Acorns are lower in saturated fat.

Nuts, acorns, raw and Nuts, hickorynuts, dried types were used in this article.

Infographic

Acorns vs Hickory nut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Acorns
Acorns
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 12% 48% 30% 207% 14% 34% 0% 174% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more PotassiumPotassium +23.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +179%
Contains more CalciumCalcium +48.8%
Contains more IronIron +168.4%
Contains more CopperCopper +18.8%
Contains more ZincZinc +745.1%
Contains more PhosphorusPhosphorus +325.3%
Contains more ManganeseManganese +244.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Acorns
Acorns
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 28% 27% 34% 43% 122% 0% 0% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 0% 217% 30% 17% 105% 44% 0% 0% 30%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B6Vitamin B6 +175%
Contains more FolateFolate +117.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +674.1%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B5Vitamin B5 +144.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Acorns Hickory nut DV% diff.
Manganese 1.337mg 4.61mg 142%
Polyunsaturated fat 4.596g 21.886g 115%
Vitamin B1 0.112mg 0.867mg 63%
Fats 23.86g 64.37g 62%
Monounsaturated fat 15.109g 32.611g 44%
Phosphorus 79mg 336mg 37%
Zinc 0.51mg 4.31mg 35%
Magnesium 62mg 173mg 26%
Fiber 6.4g 26%
Vitamin B6 0.528mg 0.192mg 26%
Vitamin B5 0.715mg 1.746mg 21%
Saturated fat 3.102g 7.038g 18%
Iron 0.79mg 2.12mg 17%
Selenium 8.1µg 15%
Calories 387kcal 657kcal 14%
Protein 6.15g 12.72g 13%
Copper 0.621mg 0.738mg 13%
Folate 87µg 40µg 12%
Carbs 40.75g 18.25g 8%
Vitamin B3 1.827mg 0.907mg 6%
Potassium 539mg 436mg 3%
Vitamin C 0mg 2mg 2%
Calcium 41mg 61mg 2%
Vitamin A 2µg 7µg 1%
Vitamin B2 0.118mg 0.131mg 1%
Protein per 100 calories 1.6g 1.9g N/A
Calories per 10 g protein 629kcal 517kcal N/A
Weight per 100 calories 26g 15g N/A
Unsaturated / Saturated Fat ratio 6.4 7.7 N/A
Net carbs 40.75g 11.85g N/A
Sodium 0mg 1mg 0%
Tryptophan 0.074mg 0.139mg 0%
Threonine 0.236mg 0.422mg 0%
Isoleucine 0.285mg 0.576mg 0%
Leucine 0.489mg 1.027mg 0%
Lysine 0.384mg 0.497mg 0%
Methionine 0.103mg 0.3mg 0%
Phenylalanine 0.269mg 0.713mg 0%
Valine 0.345mg 0.73mg 0%
Histidine 0.17mg 0.389mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Acorns
Acorns
2
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more CarbsCarbs +123.3%
Contains more WaterWater +952.8%
Contains more ProteinProtein +106.8%
Contains more FatsFats +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Acorns
Acorns
1
14% 66% 20%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 15.109 g
Polyunsaturated fat: Poly. Fat 4.596 g
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +376.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.