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  6. Acorns vs. Hazelnut

Acorns vs. Hazelnut — In-Depth Nutrition Comparison

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How are acorns and hazelnut different?

  • Hazelnut is higher than acorns in manganese, copper, iron, vitamin B1, phosphorus, magnesium, zinc, calcium, and vitamin C.
  • Hazelnut covers your daily need for manganese, 210% more than acorns.

Nuts, acorns, raw and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Acorns vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acorns
Acorns
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 12% 48% 30% 207% 14% 34% 0% 174% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +162.9%
Contains more CalciumCalcium +178%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +494.9%
Contains more CopperCopper +177.8%
Contains more ZincZinc +380.4%
Contains more PhosphorusPhosphorus +267.1%
Contains more ManganeseManganese +361.9%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acorns
Acorns
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 28% 27% 34% 43% 122% 0% 0% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +474.1%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more FolateFolate +29.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B6 ~0.563mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acorns Hazelnut DV% diff.
Manganese 1.337mg 6.175mg 210%
Copper 0.621mg 1.725mg 123%
Vitamin E 15.03mg 100%
Monounsaturated fat 15.109g 45.652g 76%
Fats 23.86g 60.75g 57%
Iron 0.79mg 4.7mg 49%
Vitamin B1 0.112mg 0.643mg 44%
Fiber 9.7g 39%
Phosphorus 79mg 290mg 30%
Magnesium 62mg 163mg 24%
Polyunsaturated fat 4.596g 7.92g 22%
Protein 6.15g 14.95g 18%
Zinc 0.51mg 2.45mg 18%
Calories 387kcal 628kcal 12%
Vitamin K 14.2µg 12%
Carbs 40.75g 16.7g 8%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Calcium 41mg 114mg 7%
Folate 87µg 113µg 7%
Saturated fat 3.102g 4.464g 6%
Potassium 539mg 680mg 4%
Selenium 2.4µg 4%
Vitamin B5 0.715mg 0.918mg 4%
Vitamin B6 0.528mg 0.563mg 3%
Protein per 100 calories 1.6g 2.4g N/A
Calories per 10 g protein 629kcal 420kcal N/A
Weight per 100 calories 26g 16g N/A
Unsaturated / Saturated Fat ratio 6.4 12 N/A
Net carbs 40.75g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 2µg 1µg 0%
Vitamin B2 0.118mg 0.113mg 0%
Vitamin B3 1.827mg 1.8mg 0%
Tryptophan 0.074mg 0.193mg 0%
Threonine 0.236mg 0.497mg 0%
Isoleucine 0.285mg 0.545mg 0%
Leucine 0.489mg 1.063mg 0%
Lysine 0.384mg 0.42mg 0%
Methionine 0.103mg 0.221mg 0%
Phenylalanine 0.269mg 0.663mg 0%
Valine 0.345mg 0.701mg 0%
Histidine 0.17mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Acorns
Acorns
2
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +144%
Contains more WaterWater +425.4%
Contains more ProteinProtein +143.1%
Contains more FatsFats +154.6%
Contains more OtherOther +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Acorns
Acorns
1
14% 66% 20%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 15.109 g
Polyunsaturated fat: Poly. Fat 4.596 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.