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  6. After eight vs. Aspartame

After eight vs. Aspartame — In-Depth Nutrition Comparison

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Significant differences between after eight and aspartame

  • The amount of fats, fiber, and iron in after eight is higher than in aspartame.
  • After eight covers your daily saturated fat needs 42% more than aspartame.
  • Aspartame contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Sweeteners, tabletop, aspartame, EQUAL, packets.

Infographic

After eight vs Aspartame infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +1325%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient After eight Aspartame DV% diff.
Saturated fat 8.33g 0g 38%
Fats 11.9g 0g 18%
Fiber 2.4g 0g 10%
Iron 0.57mg 0.04mg 7%
Calories 432kcal 365kcal 3%
Carbs 79.53g 89.08g 3%
Starch 8.36g 3%
Protein 1.67g 2.17g 1%
Calcium 13mg 0mg 1%
Selenium 0.5µg 1%
Weight per 100 calories 23g 27g N/A
Net carbs 77.13g 89.08g N/A
Potassium 4mg 0%
Sugar 66.6g 80.7g N/A
Zinc 0.01mg 0%
Sodium 1mg 0mg 0%
Phenylalanine 1.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more FatsFats +∞%
Contains more ProteinProtein +29.9%
Contains more CarbsCarbs +12%
Contains more WaterWater +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.