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  6. Alfredo sauce vs. Shark fin soup

Alfredo sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between alfredo sauce and shark fin soup

  • Alfredo sauce is richer than shark fin soup in phosphorus, fats, calcium, protein, vitamin B5, carbs, and vitamin B1.
  • Alfredo sauce covers your daily sodium needs 91% more than shark fin soup.
  • Alfredo sauce has 47 times more calcium than shark fin soup. Alfredo sauce has 467mg of calcium, while shark fin soup has 10mg.
  • Shark fin soup is lower in cholesterol.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, shark fin, restaurant-prepared.

Infographic

Alfredo sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +4570%
Contains more PotassiumPotassium +379.2%
Contains more ZincZinc +81.7%
Contains more PhosphorusPhosphorus +1876.2%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -80.7%
~equal in Iron ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 37% 39% 12% 39% 63% 31% 48% 16% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +477.8%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +319.9%
Contains more Vitamin B5Vitamin B5 +703.1%
Contains more Vitamin B6Vitamin B6 +415.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Shark fin soup DV% diff.
Sodium 2590mg 501mg 91%
Saturated fat 13.18g 0.501g 58%
Phosphorus 415mg 21mg 56%
Polyunsaturated fat 8.61g 0.341g 55%
Fats 36.35g 2g 53%
Calcium 467mg 10mg 46%
Monounsaturated fat 13.669g 0.583g 33%
Calories 535kcal 46kcal 24%
Protein 15.32g 3.2g 24%
Cholesterol 56mg 2mg 18%
Vitamin B5 1.044mg 0.13mg 18%
Selenium 9.3µg 17%
Vitamin E 1.84mg 12%
Carbs 36.52g 3.8g 11%
Vitamin B1 0.156mg 0.027mg 11%
Vitamin B3 2.07mg 0.493mg 10%
Fiber 2g 0g 8%
Vitamin B6 0.134mg 0.026mg 8%
Vitamin B12 0.38µg 0.19µg 8%
Magnesium 32mg 7mg 6%
Potassium 254mg 53mg 6%
Zinc 1.49mg 0.82mg 6%
Vitamin A 54µg 0µg 6%
Copper 0.064mg 0.108mg 5%
Vitamin K 6.2µg 5%
Manganese 0.056mg 0.024mg 1%
Vitamin B2 0.054mg 0.039mg 1%
Folate 4µg 9µg 1%
Protein per 100 calories 2.9g 7g N/A
Calories per 10 g protein 349kcal 144kcal N/A
Weight per 100 calories 19g 217g N/A
Unsaturated / Saturated Fat ratio 1.7 1.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 34.52g 3.8g N/A
Iron 0.94mg 0.94mg 0%
Sugar 5.4g N/A
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +378.8%
Contains more FatsFats +1717.5%
Contains more CarbsCarbs +861.1%
Contains more WaterWater +4296.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +2244.6%
Contains more Poly. FatPolyunsaturated fat +2424.9%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.