Almond joy vs. Jelly bean — In-Depth Nutrition Comparison
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Summary of differences between almond joy and jelly bean
- Almond joy has more fats, fiber, phosphorus, iron, protein, potassium, calcium, and monounsaturated fat; however, jelly bean is higher in carbs.
- Almond joy covers your daily need for saturated fat 88% more than jelly bean.
- Jelly bean has less saturated fat.
These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Candies, jellybeans.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +586.5% |
| Contains more IronIron | +876.9% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0.05g | 41% |
| Fiber | 5g | 0.2g | 19% |
| Phosphorus | 112mg | 4mg | 15% |
| Iron | 1.27mg | 0.13mg | 14% |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Carbs | 59.51g | 93.55g | 11% |
| Protein | 4.13g | 0g | 8% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Calcium | 64mg | 3mg | 6% |
| Potassium | 254mg | 37mg | 6% |
| Calories | 479kcal | 375kcal | 5% |
| Sodium | 142mg | 50mg | 4% |
| Copper | 0.028mg | 3% | |
| Manganese | 0.035mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B2 | 0.011mg | 1% | |
| Weight per 100 calories | 21g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | N/A | |
| Net carbs | 54.51g | 93.35g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 48.34g | 70g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +53760% |
| Contains more WaterWater | +30.2% |
| Contains more CarbsCarbs | +57.2% |
